That’s great Jani,

Yes basically, give a slight bend on your knees just so they’re always being worked a little, and aim to have the punch land at your chin height or fractionally above.

Dried peas are the best thing to use, well done.

Sifu

Argh!!!

So sorry.

Thanks to Lees help did you manage to find it?

Sifu

(Thank you Lee)

No problem

Hi Ashley,

Follow this link for the cheap inflatable dummy

For training the shapes, I think it’s very good, certainly for travel purposes.

Take a look at the site and see what you think?

Hi again Ashley,

I just got a reply from the designer/owner and he tells me they’re £49.99 plus postage (UK is free), so I’m now just waiting to see if there is a different shopping angle or discount code, or if it simply changes at checkout.

Sifu

Hi James,

I’ve not had any info come through via the assessment uploads anyway, so if ‘you‘ don’t mind, I’m sure it’s lost in the ether.

Was it a completed assessment you were sending?

Sifu

Hi James,

Sorry, not sure what you mean?

Any more info please?

Ha,

I’ll look into that price again for you now, but remember there is the option of learning Mo Jong, look it up in the search tool in the top menu.

That’s how I teach it in big groups, then just transfer it to a jong later

Hi James,

Upload?
As in able to view them or to save them somewhere?

HA!

Blow up doll – Ace! LOL

Let me check that price again for you, great fun for £50 though if they are.

I have a guy makes them for my students for £280 with a freestanding base (but mountable also), I could have him make one and if you ever come to my school, if you like it, you take it? Just a thought.

Oh and if you do decide to eat t…[Read more]

Hi Bob,

Please take a look at this blog, it will help to explain,

Why Are Some Videos Repeated?

Thank you.

Lee,

As for your book, I thought it was actually on the form, not econometrics! LOL

Hi Ashley,

Filling your bags with rice will make them very hard as well as heavy, not a problem, just be ready for it.

Ideally we recommend dry chick peas as they fill easier and lighter, but also give the perfect feel (maybe you could just eat the rice?!)

As for the dummy, I’ve not seen one of those before, interesting looking but if it has 2…[Read more]

Hi Ashley and Lee,

It sounds like a great idea to try to get together once each month to train, I live in Northamptonshire and my school is in Leeds, so I have a 300 mile round trip to class every week, and if I want to see my Sifu I have to go to Hong Kong, so maybe you guys are not THAT far apart after all?

Perhaps you could arrange a car…[Read more]

lol

Thank you Jani!

Most kind of you.

Hope you’re enjoying the FB group too.

Thank you Paul,

Great advice (of course I knew that. lol)

Sifu Ward
A.K.A.
‘VERY’ old school and traditional Gung Fu practitioner/teacher who leaves technical stuff to others.

Hi Jani,

A good idea and we are looking into it but I’m not sure how long this will take.

Initially the path will likely be to subtitle seminars etc. first.

Thank you for your input, all welcome!

Sifu

Hi Jani and welcome to the family!

Sorry for the delay, my wife took me away as a birthday treat!!

Have a look around, let me know if there’s anything to need, and do join us on the private Facebook group https://www.facebook.com/groups/265789813897031/

I’ll approve your request as soon as I see it.

Sifu Ward

Hi Bob,

Sorry for the delay, my wife took me away for my birthday.

Here it is,

Sifu