A Challenge

  I set my guys a new challenge for the weekend, want to try it?   Are you ready?   The challenge is…   Go and be nice to somebody!   Anyone, maybe even someone you [...]

ACE!

  I was in class the other evening and watching one of my guys playing Chi Sau with a lot of ‘Hit and run’s’ as I call them.  Reaching for a tap and then bouncing away in [...]

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