The Click Method

  Say Cheeeeese!   At the present time there’s hardly anyone not being faced with the request to self isolate, so what can we do to put this time to good use regarding your training? [...]

Strange Times

  Let’s think of others   This is strange blog I am writing today as I usually try to pass on a message, to give something inspirational, to share an experience I’ve had with [...]

Understanding Adrenaline

  A resting heart-rate   When a student first walks into my school they may have the goal of one day successfully being able to defend them selves against a strike, although what I try [...]

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