• Profile picture of Roger N

    Roger N replied to the topic New in the forum Members Forum 9 years ago

    Sifu Colin,
    Thank you, this helps a lot.
    And conditioning was the word I meant to spell. Thank you spell check.
    Thank you sifu for your quick response.
    Have a nice day.

  • Profile picture of Roger N

    Roger N started the topic New in the forum Members Forum 9 years ago

    I’m 50 yrs old and love this style. I want to make sure I’m not going thru lessons to fast. How do I check myself. Also haven’t saved enough for dummy, suggestions for containing arms until then? Thank you so much for making this online course.

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