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Benjamin A started the topic Footwork/Kicks in the forum Members Forum 1 year, 6 months ago
I am presently reviewing the kicks and footwork videos and with personal training. I have a bit of confusion on intent presented if any could provide the clarifications.
The saam bak ma footwork I cannot fathom for usage and I cannot recall, nor locate, the video providing any purpose. Within competitions, this type of footwork has only caused…[Read more]
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Benjamin A started the topic Lineage Inquiry in the forum Members Forum 1 year, 7 months ago
I was wondering of the lineage associated to this school. Are there connected schools into other families?
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Benjamin A and
Lester L are now friends 1 year, 7 months ago
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Benjamin A posted a new activity comment 1 year, 8 months ago
Unfortunately, no. I’m in the Muncie area. I regularly train in the Muncie Mall Fridays around 11AM.
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Benjamin A replied to the topic Assessment Buddy in the forum Members Forum 1 year, 8 months ago
If anyone in the state of Indiana wants to link up. I’ve got a spot for training.
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Benjamin A replied to the topic Unable to view catch up classes? in the forum Members Forum 1 year, 9 months ago
If you go to your account page within this website, you’ll see the Live Classes option. This’ll give you either a zoom link to the current class or you’ll see a link with passcode for the recording.
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Benjamin A started the topic Morning workout routine in the forum Members Forum 1 year, 9 months ago
Physical attributes have been boasting efficiency and effectiveness while ibput down the weights to hunker down and focus on Shaolin methods. WC’s southern shaoilin roots hold so much to gain and improve.
Utilizing various Shaoulin forms, my WC has excelled within my Chi Sau due to, not muscular strength, but by establishing true 3-dimensional…[Read more]
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Benjamin A replied to the topic Question about Assessment 1 in the forum Members Forum 1 year, 9 months ago
Great inquiry. I’m looking at the assessment rubric and I notice the need for a partner. Pulling reference to the virtual classes, he does reactive drills with those in attendance. Maybe this would be his methodology? I’ve never done any of his assessments. All the grading and tests I’ve ever done have been in person.
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Benjamin A replied to the topic Please give some feedback on my Lap Sau exercise (The guy in the Grey tshirt is in the forum Members Forum 1 year, 10 months ago
Bong sau is the response to the partner’s strike. You’re not to actually turn their hand when engaged in the drill.
The Wu sau acts also as a grab when bridging with their strike so to remove the structure and allow your own strike through.
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Benjamin A changed their profile picture 1 year, 10 months ago
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Benjamin A replied to the topic Please give some feedback on my structure in the forum Members Forum 1 year, 10 months ago
Watching the video, your strikes appear that you’re actively retracting your hands with same intent as doing the strike. Of my experience and comprehension, you’re best to perform hand replacement. By actively pulling your forward hand back, you’re causing yourself to train collapsing of your structure.
Because your video only shows your waist…[Read more]
