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Hey Frank, glad you found it. I fell into the same issue too the first time. FWIW, sifu also has the whole form at the ends for each of the forms. Also, we tend to cover the first and second forms often in the class/catch-up.

Oh, I’m dumb. I just realized there are more than 3 modules. And you already have videos going through the entire form past module 3. Never mind xD

Bong sau is the response to the partner’s strike. You’re not to actually turn their hand when engaged in the drill.

The Wu sau acts also as a grab when bridging with their strike so to remove the structure and allow your own strike through.

Watching the video, your strikes appear that you’re actively retracting your hands with same intent as doing the strike. Of my experience and comprehension, you’re best to perform hand replacement. By actively pulling your forward hand back, you’re causing yourself to train collapsing of your structure.

Because your video only shows your waist…[Read more]

Thank you Lester.

Hey Pip,

I think Module 12 is a good place to start.

Hi Nick,

Hope you are keeping well?

2am on Sunday morning the clocks go back one hour.

An extra hour in bed!!

Colin