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Great work!

Absolutely! Thank you! See you next week.

Very good, but do remember to keep your left arm locked at the end of the thrusting strikes.

This is the sane with the horizontals and the verticals, keeping the opposite arm locked as this gives the pivot required for the arm which is in motion (I do hope that makes sense?).

Sifu

I use a dit da how on my hands if they are sore after training punches on the bag

Hi Lee,

Hope you’re well?

This is a great question, which may end up being a blog.

Here we go,
Luk sau jic keun (Luk sounds like ‘lut’ sau but without fully pronouncing the ‘t’)

First of all it ‘does’ take practice to be able to do this
BUT
We need to take responsibility for our own actions.

This is the same for your comment;
‘in my actual…[Read more]

Hello Sifu,

Dare I ask how I did….?

But key of course is ensuring I’m on the right track.

Regards,
Richard

I also think that the low hand on the garn could be me pushing the opponent off centre. – 100%

Agreed. 🙂

Thanks Sifu.

I also think that the low hand on the garn could be me pushing the opponent off centre. Causing them to make a choice die bong or a punch as in Dan chi sau. (Taking my cue from Bui gee) I also think I could add a punch from the low hand of the garn to again cause a reaction. As in punch with the right step to the right to dominate…[Read more]

On it now my friend. 🙂

Hi Nick,

All good here thanks, hoping all is good at your end too?
Hopefully we’ll see you on livestream at some point soon.

As for your points, I have highlighted some as I saw them, answering at the same time, here we go…

‘So I decided that the fook hand was going to punch and cause the die bong for one of us’
Just a thought, but if…[Read more]

Hi Sifu, sorry to bother you,
I was just wondering if you already started watching the video assessment I sent > 2 months ago.
I noticed a new “countdown” started, and I did not receive anything.
Thank you,
Paolo

🙂

Thanks Sifu… you’re answers really helped! I just could not process it!

Just turns out… “it’s just a cigar”. 😵‍💫

‘Am I on the right track?’

Short answer?

yes

🙂 🙂 🙂

Thanks Sifu. I have a ton to throw at you over the upcoming weeks but I’ll simply start here.

First, Thank you!!!! I enjoy this so very much and making this journey with you as a guide is of great value to me. So I just want to first say thank you!!!

Now, a reflection…

If I am understanding correctly, my aha moment is in this…[Read more]

Hi again Nick,

I looked at that photo ad when I saw Sifu, along with those words, it was so simple.

Let’s look at what we have…

“The body follows movement of the hands. The waist and the stance move together”

This is Chi Sau, ‘The waist and the stance move together’ refers to your turning stance, remember the 6 points of a turning punch, h…[Read more]