Yee Gee Kim Yuen Mar in siu lim tau

Working strength in the legs while watching the clock is one way of training but when practicing Siu Lim Tau it is the focus on the elbow energy that distracts from the attention (pain) of the legs.

When Siu Lim Tau is trained properly you’ll get the workout of a life regarding your arms, and when you close your stance you’ll cry like a baby as it will be the best leg workout you’ll ever have with the legs too.

Until the next time you train Siu Llim Tau that is.

Enjoy.