Theory And Practise
Theory without practise is pointless and practise without theory is often misunderstood.
Practise is easy to see, this is your drills, your free flow and your Chi Sau,
Theory comes in the shape of your forms.
Forms are what we use as our text books, the precise pattern working as your default setting for the correct positions and understanding behind all moves. They work as the intricate programming that give you the tools you need to decode any problems and answer any questions you may have along the way.
Never underestimate your basics and never underestimate your forms and solo work, this is the theory needed to better understand your practise.