Soda Bottle Punching


It’ll make sense when you watch the video

(Photo by John Matychu)


The following clip was taken from one of our livestream classes where I had been watching the students punching and noticed a touch of misdirected focus from one of our members.


Perhaps this is something you may be doing yourself?


If the video seems a little erratic, please remember this was just one tiny piece from a class where other topics where also being addressed.


This training session was recorded in my daughters bedroom,

Not… my school  🙂




This is the video I mentioned in the livestream class

(I found it!)


Thank you for watching

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