Ah!

A common misunderstanding, the library is the videos, as in the collection of videos (i.e. the library).

You’re not the first to ask this.

Sifu

Hi James,

No not at all, if you’re there when I am then whatever level you are, you’ll be training accordingly.

It’s likely to be in November if that suits you?

Sifu

Hi Jerald,

Go to HELP on the top menu bar, click on DOWNLOADS, then open HOME TRAINING, you should find what you need there.

Please let me know if I can help you further.

Sifu

Thank you Mathew,

on it.

Oh that’s great news.

I’ll explain the rings then, and definitely no need for them now!

Hi Keith,

Of course the best thing is to find a partner but as for the rings… personally I do not think they work.

I wrote a blog on this and tried ringing it before replying to you, but no luck yet, I’ll look further and try to send it to you.

If I cannot find it I’ll just explain again.

Thanks for now,

Sifu

Hey Lachlan,

No problem, that’s what I’m here for, glad it’s working again and do let me know if there’s anything you need.

Sifu

Hi again Lachlan,

I just popped over to 2.8 and saw no issue (there are four videos yes?).

May I ask, do you still have the same issue and did you use a different IP address or browser when trying to view them before?

I’m just trying to get some idea why this may have happened.

Thank you,

Sifu

Hi Lachlan,

Thank you for your question, I’ll look into the video issue next then get back to you.

As for stretching, nothing more than the warms really, the important thing is to kick to where you can kick and do not hurt yourself trying to go higher.

Warm ups and stretching should be gentle, and then by DOING the kicks you will get better at…[Read more]

Great news!

I’ll look forward to training you on a much more personal level.

Sifu

Hi James,

Regrading the video updates, this would be done via a private Youtube channel, you set up your own channel then send me the link to view content, I will not share the content and YOU may delete the clips after reading comment.

As for username/email address, this is the only thing that cannot be changed without losing your bookmarks,…[Read more]

Hey Frank,

Yes you’re right (a nice littlest of film).

BUT, that only worked so well as he was stepping back and using it as a parry. This is how it would feel if used in a sarm bok mar drill.

Foe instance, outside Pak is to near the elbow, BUT in SBM it may be used near the wrist, because if I stand still, you are punch to where I AM (so I…[Read more]

Hi Frank,

Nice to hear from you again.

Just before I look at the video let me say this. Looking at a Bong, if it’s hit from the front (forearm – straight punch), it’s a Bong, if it’s hit from the side (tricep – hook punch), it’s a Biu.
So I wonder if this may be where you confusion rests?

I’ll take a look and then make further comment.

Hope…[Read more]

James!

That’s wonderful news. I’m so happy for you.

Enjoy each day with her while you can.

Much love,

Sifu

Always here my friend. x

Dear James,

I am so sorry to hear of your stressful and difficult situation, to be preparing for such a loss at a time which should be filled with joy.

You are right that you need to be there for your family, and in priorities your Mom comes first, at least some blessing is that you have your wife for support, a support you will return later to…[Read more]

Oh, and as an important side note, this structure will not be very strong, but then again the dummy form is for positioning, not conditioning.

Do remember that to avoid disappointment later.

That’s great news!

Do you think you are able to make this yourself or will you delegate?

Hi again,

I found a couple of things that may interest you (or perhaps a handyman friend)?

Buying the pieces and offering someone $100 to assemble could be a really cheap way of getting a dummy (oh and by the way, I’ll share this on our Facebook group).

I’ve also tried adding the measurements for you but this page…[Read more]

Hi David,

Wooden is always the best, may I ask where you are based? Just thinking of shipping costs etc.

I also had plans for making your own, I’ve been searching for the link (I thought it was in downloads) but I will find it and send it to you too.

Sifu