Hi Carsten,

I like it, sounds like you have a plan eh?

First of all well done on gaining that certificate (Lazy bones! LOL), of course this is for watching and digesting the ‘Complete’ Module, couch assisted or not.

Warming up properly is super important but even more so is the repeat watching of the videos, so it’s not only beneficial to watch…[Read more]

Hey Rogeric,

Great to hear you’re enjoying it and welcome to the family, perhaps your friend will join in your quest and become part of the family too?

Let me know what you need,

Sifu

Hi Zindy and welcome!

We have a few members in NYC, in fact I went over there for a long weekend and we got to train together for a few hours in the park.

Settle in and let me know if you need anything as you go.

Sifu

You are most welcome my friend.

Hey Antonio!

Welcome to our family, oh and I’ve answered your question (I think) on your other topic, hope you get something from it.

Sifu

Hello Antonio and welcome to the family.

Cape Verde sounds like such a wonderful place.

Wu Sau, mmm, what do you want to know?

Wu Sau means guard hand and is primarily the rear hand position (with the front hand being Run Sau (asking hand)).

The mun Sau is more interesting as ‘Asking hand’ is ‘asking’ for a contact, whether that is in defence…[Read more]

Awesome!

Hi Mark (Oh and thank you for the kind words, so glad you’re enjoying it),

And, to carry on with the same theme of how prepared the site is.. LOL, click on the HELP button at the top of the page, then click on our FAQ’s, I hope you’ll find a useful answer there.

Please let me know if you require any more detail, that’s what I’m here for.

Many…[Read more]

Hi Robert (AKA Kevin) LOL!

Welcome to the family, and do let me know anything you need.

Sifu (AKA… Sifu) LOL

Michele!

Welcome to the family!

Do let me know if there’s anything you need.

Thank you

You’re most welcome and thanks for the good question!

Hi Ken and welcome!

I’ve approved your request on your private FB group too, so buckle in and enjoy the ride!

(I’ve no idea what that is supposed to mean) LOL

Sifu

Thank you.

I do believe I’ve just answered this over in gmail???

A good question though so thank you for sharing it here..

As a simple guideline, grab what you can!

This tends to mean that against a punch, Lap over the Bong, as the fist is protruding, in Chi Sau however, against a relaxed Ding Sau (upright Fook Sau (or ‘vertical bridging hand’)), and…[Read more]

Hi Ben,

All well here thank you, hope you’re safe too.

Good question, for me it is paramount that the pattern is correct, applications, MUST BE open to interpretation, so please do play with this.

With this move the idea of the scraping is to represent the feeling of someone else’s hand, as in going for a Pak/palm, but it’s likely that no one…[Read more]

Thank you my friend, you are very kind.

NOW TELL OTHERS!!! LOL

🙂

I think the part you are referring to is the introduction to Wing Chun, as for when we learn these things, all in good time, everything has been laid out to make learning easy, and everything will be covered soon.

Thank you

You are most welcome my friend.

Sifu

There is no reason why the download should not open? Could you use a different browser and see if it happens again?

remember this IS a download, therefore it will not just open from the site, you will need to download it and THEN open it from your computer

As for:
‘how many programs have to be done”
These are not expected, only ideas for what…[Read more]

Forgive me for giving the simple answer, but the way I did it was, 1,000, ten times.

By that I mean 1,000, then a form, 1,000 then some kicks, 1,000 then some stepping… and so on.

Do not try to do them in one go, although tat is of course possible, take your time and build up to this.

I hope that makes sense, and well done for wanting such a goal.