Hi Darius and welcome back!

Did you join us on Facebook?

Sifu

Use your spine?

No.

Relax into your stance and allow the elbow to lead.

Hello Sjoerd and welcome to the family!

Have you tried to join our private Facebook group yet?

It’s:
https://www.facebook.com/groups/265789813897031/

I’ll approve your request as soon as I see it.

Sifu Ward

As always, you are most welcome my friend.

This is what our family is all about, let’s grow together!

Your blog is up now my friend!

Splitting Your Mind For Siu Lim Tau

I hope you found it helpful.

Sifu

Hi Rishabh,

This is the hardest question to answer but I will do this for you in two different forms.

First of all, just enter ‘elbow energy‘ into the search engine and your should fine a few videos to watch…

2.5 Elbow Energy

These basically.

And secondly I will refresh an old blog which I think is something that we all…[Read more]

Oh and yes, the class times are 7-8.00pm GMT (sorry).

Hi Jasmijn,

This previous question and answer may help you…

If I cannot make the livestream class time,
Is there any benefit to watching catchup sessions?

Regarding the livestream classes, with your membership YOU have catch up access for the full week so there’s lots of opportunities to watch and re-watch.

If you approach the session as…[Read more]

You’re correct, that is missing and I will try to sort it out very soon.

Thank you for letting me know!

Sifu

Hi Ted,

I’m just looking into this for your now, but for the moment see if this helps you…

10.8 Muk Yan Jong Fat – Section 6 – Advanced

Sifu

That’s a lovely story Kevin, a great comparison, and thank you for the kind words.

You are most welcome.

Sifu

Hi Rishabh,

Did you read yesterdays blog yet?

I wrote it for you,

Sifu

Oh I see.

As I state many times over, applications must be open to interpretation (anything goes, and nearly all are ok) but the form itself must always be pure and never change.

The way I look at this is so…

You know what, I’ve decided I’ll write in in a blog for you.

The next blog will be your answer (something to look forward to LOL)

Sifu

I’m not sure I understand your question?

Are you asking, “ARE there lots of applications”?

She had a lovely birthday thank you, in fact we both did.

Regarding the kick, yes it’s right to turn on the ball of the foot for the SECOND kick and ONLY if the first kick has been successful (as this allows you the extra time for the bigger turn), as for going back, this is actually up to you.

Personally I do NOT turn back on the ball of the…[Read more]

Hi Santiago,

As far as I am aware, the plumb flower is the national flower of China, it is also known as the sun flower.

Our single punch is called ‘Yat Chi kuen’ – single thrusting fist, or energy fist, or sun fist.

Another reason for THIS connection is that the flower has 5 petals just like we have fingers/digits to the fist.

Also, the…[Read more]

Hi Jeffrey!

Looking forward to seeing you in person too, see if you can think of any questions, no pressure of course, feel free to just join in and go with the flow.

Have you asked to join our private Facebook group yet? https://www.facebook.com/groups/265789813897031/

I’ll approve your request as soon as I see it.

Sifu Ward

Hi George and welcome to our family!

I’ve just approved your FB request and please let me know if there’s anything else you need.

Hope to see you at the next class,

Sifu

Hi Kevin,

Glad you enjoyed the session, and do not worry about the pace, you will get there, as for solo training it is also worth remembering that everyone in those sessions is also training solo at the moment, therefore trying to develop to a point where you can do what they are doing would be a perfect goal.

Keep to the program, learn what…[Read more]