Hey Sifu,

I was going through my files
and I accidentally put the
wrong document in the video
upload section and it won’t
let me delete it HELP! If you
can just delete it for me
that would be awesome.
Sorry about all this.

Thank you.

James

Hello Sifu,

I think I may have fixed
the problem? Compressed files!

Thanks Sifu 🙂

?

Welcome to the family Jani 🙂

Hello Nicholas,

I use the home training program list
in my training routine, it covers a lot and it’s a great exercise.
You can find the list in the help options go to downloads and it
will be Home training program #1.

Cheers Nicholas.

James.

Welcome Sean! I hope you find what you’re looking for. I think this a great place to learn the entire system. You will eventually need a partner bur there is so much you can do just yourself. Read the forums and blogs; most questions have already been addressed but by all means ask if anything is unclear.

DJ

Post a video on Facebook Tom. Check in regularly with your weekly or even daily progress. Set personal, achievable goals. Maybe in a three tiers of difficulty the first being a piece of cake and the last far more challenging. Then increase it incrementally.
And for the sake of all that is holy;
Sui Lim Tao!

😊🙏
DJ

Welcome to the family Jason

Welcome Jason! I also reside in Michigan. I’m in Owosso. Where might you be located??

DJ

Hello Ben,

I live in northern California area
So if you’re ever over this way
it would be great to roll with you.

James.

Welcome to the family Clint 🙂

Hello Sifu,

Sorry for the misunderstanding
on the email I didn’t know you
wanted mine first. Mine is
[email protected].
I almost have my YouTube stuff
finished I’ll be sending you
the links via email soon.

Thank you Sifu 🙂

James.

Yes I did 🙂

Hello Sifu

Sorry for the delay on the reply.
Busy with the new little one.
I like Glenfiddich as well but
my favorite is Red Breast 12 yr
some of the best Irish whiskey
I have ever had.

Hi Sifu,

November will work perfectly 🙂

Just on a side note, when we were
chatting about whiskey a while back
I never got to ask you about what
one is your favorite?

Thanks,
James