Defence Against An Upper-Cut Part 2

 

 

I just wanted to make a little follow up on the previous blog, ‘Defence Against An Upper-Cut‘, where we focussed on bringing the elbow into centre and turning as a way of deflecting nearly all attacks down centre.

 

After doing this exercise in class it was really clear to see:

The more intent with the punch,

The more telegraphing before it.

 

So in this video we focus on this commitment to the strike and the telegraphing this brings with it.