Biu Gee Training Tips (Part 1 of 3)

 

 

While visiting Hong Kong in November 2018, we made time for a little rooftop training.

 

In this session we decided to begin training Biu Gee (As a basic pattern only), here were some tips I thought worth sharing.

 

In this video we take a look at the Kup Jarn (Vertical elbow)