A Pole Form Solo Training Idea


Training FOR the Pole Form


During lockdown we must try to keep our spirits up but more importantly, keep our standards up.


It is the easiest thing to get lazy, sit on the couch and just out on the pounds.


Training your techniques, footwork and Forms is always a good idea but what can we do to help support that training?


Here’s a quick little idea to help your Pole Form training and keep your strength up for when we all get back to our normal training again.


Thank you


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