A Pole Form Solo Training Idea

 

Training FOR the Pole Form

 

During lockdown we must try to keep our spirits up but more importantly, keep our standards up.

 

It is the easiest thing to get lazy, sit on the couch and just out on the pounds.

 

Training your techniques, footwork and Forms is always a good idea but what can we do to help support that training?

 

Here’s a quick little idea to help your Pole Form training and keep your strength up for when we all get back to our normal training again.

 

Thank you