A Kwun Sau Drill

With todays blog I wanted to share a technique, Kwun Sau, or perhaps I should say, “I wanted to share a way of DRILLING the technique of Kwun Sau“.

Kwun Sau (Rotating arms) is most often used within Chi Sau, and for some people this can be tricky to get to grips with, so here is a drill I ran in class as a way of you getting familiar with it by practicing the movement solo and then when you feel comfortable to try it in Chi Sau.

At the point of this clip we had previously drilled this ‘routine’ without a partner and had just finished a practice while rolling in Poon Sau.