A Better Way To Train Pak Sau (Part 3 of 3)


Pak Sau is only the beginning


In the first two of this three blog piece, I have focused on the aim behind Pak Sau drills, in order to get more from this exercise every time you train it.


I have not only looked at the drill itself but how we start to bridge the gap between street work and class drills.


In this last of three videos we will take the usage of Pak, by way of an introduction to an engagement, either as a first contact into a street type response (where both parties are the aggressor), or as a more determined step up into how we can begin Chi Sau using this same focussed intent.


Again I ask that you please forgive the state of the room but at the moment we are undergoing redecorations.


Thank you for watching.


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