<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wingchun Online | Michael R | Activity</title>
	<link>https://wingchun.online/forum_members/rupetkdgmail-com/activity/</link>
	<atom:link href="https://wingchun.online/forum_members/rupetkdgmail-com/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Michael R.</description>
	<lastBuildDate>Sat, 24 Oct 2026 05:54:06 +0100</lastBuildDate>
	<generator>https://buddypress.org/?v=11.1.0</generator>
	<language>en-GB</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">9a3b86b7330d20d322e4b7d9882a171d</guid>
				<title>Michael R replied to the topic Wing Chun cost me a friend in the forum Members Forum</title>
				<link>https://wingchun.online/topic/wing-chun-cost-me-a-friend/#post-8937</link>
				<pubDate>Sun, 04 Aug 2024 02:27:21 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you &#x1f60a; great words.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">66f9260a310e4eb371f4de907d7281eb</guid>
				<title>Michael R replied to the topic Wing Chun cost me a friend in the forum Members Forum</title>
				<link>https://wingchun.online/topic/wing-chun-cost-me-a-friend/#post-8832</link>
				<pubDate>Wed, 19 Jun 2024 01:51:03 +0100</pubDate>

									<content:encoded><![CDATA[<p>Colin,<br />
Thanks for your kind words.<br />
Regards,<br />
Michael </p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9e19b600f92e678ba0d7fda5a59f89cd</guid>
				<title>Michael R replied to the topic Wing Chun cost me a friend in the forum Members Forum</title>
				<link>https://wingchun.online/topic/wing-chun-cost-me-a-friend/#post-8754</link>
				<pubDate>Tue, 30 Apr 2024 23:29:21 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you for your reply Sifu.<br />
Yes I didn&#8217;t want to use my skills but they worked .lol It was either use them or get hurt. Egos can really screw people up, and give a false sense of security.<br />
I would love you get a drink with you one day Sifu.<br />
God Bless sir.<br />
Best Regards,<br />
Michael<br />
Show </p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">cfd16a213afa7c60fe481d1084d44775</guid>
				<title>Michael R started the topic Wing Chun cost me a friend in the forum Members Forum</title>
				<link>https://wingchun.online/topic/wing-chun-cost-me-a-friend/</link>
				<pubDate>Wed, 24 Apr 2024 01:47:51 +0100</pubDate>

									<content:encoded><![CDATA[<p>I enjoy Martial Arts both ,internal and external.<br />
Ive been trained Tae Kwon Do,Bagua, Tai Chi ,<br />
Aikido, And my love Wing Chun.<br />
I found a like minded person who would train with me.<br />
He was a JKD person, we became friends and would train together weekly.<br />
He would love to do JKD, high kicks, jabs ect..I just liked training and enjoyed having fun.<br />
we&hellip;<span class="activity-read-more" id="activity-read-more-13624"><a href="https://wingchun.online/topic/wing-chun-cost-me-a-friend/" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">ae531eaec3f3d64805c4ef2beda7c8ae</guid>
				<title>Michael R replied to the topic Hi in the forum Members Forum</title>
				<link>https://wingchun.online/topic/hi/#post-8490</link>
				<pubDate>Wed, 20 Dec 2023 21:14:12 +0100</pubDate>

									<content:encoded><![CDATA[<p>Best of luck on your Journey. </p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">551f31bd64eb4fe4bfdc5c38e6dcfe1d</guid>
				<title>Michael R replied to the topic Greetings from Bahrain! in the forum Members Forum</title>
				<link>https://wingchun.online/topic/greetings-from-bahrain/#post-8489</link>
				<pubDate>Wed, 20 Dec 2023 21:12:49 +0100</pubDate>

									<content:encoded><![CDATA[<p>Good luck, don&#8217;t be hard on yourself.<br />
Take your time focus on lessons.<br />
You can do this.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">19e908418eca3a400b43ecec3521ffc1</guid>
				<title>Michael R replied to the topic Watch It Again in the forum Members Forum</title>
				<link>https://wingchun.online/topic/watch-it-again/#post-8488</link>
				<pubDate>Wed, 20 Dec 2023 21:09:25 +0100</pubDate>

									<content:encoded><![CDATA[<p>Always see something new, when watching something I&#8217;ve seen already. </p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">25f96d183bb414c6daab53d6caa0ade1</guid>
				<title>Michael R replied to the topic Always get the catch up in the forum Members Forum</title>
				<link>https://wingchun.online/topic/always-get-the-catch-up/#post-8358</link>
				<pubDate>Mon, 09 Oct 2023 16:44:33 +0100</pubDate>

									<content:encoded><![CDATA[<p>Yes Sir!&#x1f60a;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">75f902ceebc77294e34d8ebf243474ea</guid>
				<title>Michael R started the topic Always get the catch up in the forum Members Forum</title>
				<link>https://wingchun.online/topic/always-get-the-catch-up/</link>
				<pubDate>Sat, 07 Oct 2023 18:06:18 +0100</pubDate>

									<content:encoded><![CDATA[<p>I must say even when I was at the class there is always something to review.<br />
Simply by re-taking the class on catch up is a must. There is always something I missed or find it more interesting; many times I will stop the catch up class and do the techniques over and over. This is to see and feel the techniques or issue manshioned.<br />
Always view the&hellip;<span class="activity-read-more" id="activity-read-more-13413"><a href="https://wingchun.online/topic/always-get-the-catch-up/" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bf2c7746cf3def54ff9524f4164e734b</guid>
				<title>Michael R replied to the topic Live Training Thursday in the forum Members Forum</title>
				<link>https://wingchun.online/topic/live-training-thursday/#post-8286</link>
				<pubDate>Wed, 13 Sep 2023 20:19:21 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hope you had a FANTASTIC trip Sir </p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">eef83de91d59c1f3f543e06f82006ded</guid>
				<title>Michael R replied to the topic Live Training Thursday in the forum Members Forum</title>
				<link>https://wingchun.online/topic/live-training-thursday/#post-8281</link>
				<pubDate>Fri, 08 Sep 2023 01:57:37 +0100</pubDate>

									<content:encoded><![CDATA[<p>I just saw this I think Sifu is still Abroad. </p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">4da559639ea7582464d0236bb48d8842</guid>
				<title>Michael R replied to the topic Patience , the path to peace. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/patience-the-path-to-peace/#post-8212</link>
				<pubDate>Sun, 06 Aug 2023 01:49:16 +0100</pubDate>

									<content:encoded><![CDATA[<p>&#x1f970;&#x1f970;Great information. </p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">2a93fe6946e5bbb6acab478647480928</guid>
				<title>Michael R replied to the topic Hello in the forum Members Forum</title>
				<link>https://wingchun.online/topic/hello-2/#post-8211</link>
				<pubDate>Sun, 06 Aug 2023 01:44:11 +0100</pubDate>

									<content:encoded><![CDATA[<p>Best of luck and Cheers</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8a65a5e042cd6d4e3cc235667e4b786a</guid>
				<title>Michael R replied to the topic Intro and thanks in the forum Members Forum</title>
				<link>https://wingchun.online/topic/intro-and-thanks/#post-8002</link>
				<pubDate>Sun, 04 Jun 2023 19:29:06 +0100</pubDate>

									<content:encoded><![CDATA[<p>Best of Luck Mate! Fron USA New York. </p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">407b938896339a6fced27b3a19c28612</guid>
				<title>Michael R replied to the topic Forms done at a Tai Chi Speed. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/forms-done-at-a-tai-chi-speed/#post-7783</link>
				<pubDate>Wed, 08 Mar 2023 19:35:59 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you Sir!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">13e00f10389dbab9653d92fcb6c6c762</guid>
				<title>Michael R replied to the topic Forms done at a Tai Chi Speed. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/forms-done-at-a-tai-chi-speed/#post-7780</link>
				<pubDate>Sun, 05 Mar 2023 20:13:42 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks my friend give it a shot.&#x1f609;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">0b26fb57fb5afbfee191c5f8e78034a4</guid>
				<title>Michael R started the topic Forms done at a Tai Chi Speed. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/forms-done-at-a-tai-chi-speed/</link>
				<pubDate>Sat, 04 Mar 2023 21:09:48 +0100</pubDate>

									<content:encoded><![CDATA[<p>Recently as per Sifu Ward&#8217;s suggestion to explore the 3 forms at different rates of speed and power.<br />
I tried them at a Tai Chi speed very soft and flowing easy.<br />
It seems to add another depth of the forms both mentally and physically.<br />
Holding a pose adds muscle memory, while adding to awareness of the movement.<br />
In the Spring, I will be in the&hellip;<span class="activity-read-more" id="activity-read-more-13108"><a href="https://wingchun.online/topic/forms-done-at-a-tai-chi-speed/" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">de5cd35bf6fd70737b0388e6ac77d681</guid>
				<title>Michael R replied to the topic Amazing feeling in the forum Members Forum</title>
				<link>https://wingchun.online/topic/amazing-feeling/#post-7615</link>
				<pubDate>Mon, 07 Nov 2022 13:43:36 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks my friend. </p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6e5c2d320d4f83de68cd90e9ccc36782</guid>
				<title>Michael R replied to the topic Amazing feeling in the forum Members Forum</title>
				<link>https://wingchun.online/topic/amazing-feeling/#post-7592</link>
				<pubDate>Tue, 25 Oct 2022 19:48:33 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you so much Sifu.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">917aec4d479b05651708b48bebe3d916</guid>
				<title>Michael R started the topic Amazing feeling in the forum Members Forum</title>
				<link>https://wingchun.online/topic/amazing-feeling/</link>
				<pubDate>Sat, 22 Oct 2022 15:09:13 +0100</pubDate>

									<content:encoded><![CDATA[<p>Wow! after almost a year and a half of training, I finally felt the<br />
ENERGY that Sifu talks about. While doing S.L.T ; I felt an energy,<br />
in my elbows that I cant explain.<br />
I cant explain the feeling but yes it was so good to acquire it.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8e41b5d35eeac6f33189a31fb198025d</guid>
				<title>Michael R started the topic USA visit. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/usa-visit/</link>
				<pubDate>Mon, 29 Aug 2022 18:55:35 +0100</pubDate>

									<content:encoded><![CDATA[<p>Just wanted to wish you a safe and successful trip Sifu.<br />
Be safe and Godspeed Sir.<br />
Respectfuly,<br />
Michael Ruppert. </p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">5922da71f1ef68bb67a9d445a3d6eab3</guid>
				<title>Michael R posted a new activity comment</title>
				<link>https://wingchun.online/forum-activity/p/12787/#acomment-12790</link>
				<pubDate>Tue, 23 Aug 2022 22:07:36 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi, I live in the Binghamton  NY AREA</p>
				<strong>In reply to</strong> -
				<a href="https://wingchun.online/forum_members/duannejsilvergmail-com/" rel="nofollow ugc">Duanne Silver</a> posted an update <a href='https://wingchun.online/forum_members/rupetkdgmail-com/' rel="nofollow ugc">@rupetkdgmail-com</a>
Hey Michael! You live in New York right? You happen to be anywhere near Monticello?			]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">d435829a1f07db93b78aec751dabf93f</guid>
				<title>Michael R replied to the topic Big Gee in the forum Members Forum</title>
				<link>https://wingchun.online/topic/big-gee/#post-7417</link>
				<pubDate>Wed, 13 Jul 2022 01:37:04 +0100</pubDate>

									<content:encoded><![CDATA[<p>Just viewed this Nick.<br />
Awesome Job, the moves to me looked sharp and powerful. </p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">887b836ba68889893dc8950f05985bcb</guid>
				<title>Michael R replied to the topic Wrong Stepping in the forum Members Forum</title>
				<link>https://wingchun.online/topic/wrong-stepping/#post-7196</link>
				<pubDate>Fri, 04 Mar 2022 17:39:42 +0100</pubDate>

									<content:encoded><![CDATA[<p>Yes Sir,<br />
Let me talk with me daughter to figure out how to make a video and send it to you.<br />
As we say in NY &#8220;I GOT YOU&#8221;<br />
Regards Sir.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">34ed95fef49091c3f5d7867d740eceae</guid>
				<title>Michael R replied to the topic Wrong Stepping in the forum Members Forum</title>
				<link>https://wingchun.online/topic/wrong-stepping/#post-7193</link>
				<pubDate>Fri, 04 Mar 2022 13:58:12 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Sifu, this was Fantastic, yes thank you so very much. I will go back to the basics like you always say.<br />
I will also use my mind to vitusualy see what needs to be done.<br />
Thank you for always striving to uplift<br />
Your students.<br />
Have a wonderful weekend Sir!<br />
Regards,<br />
Michael R</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bac8dcddb47317581aa7d8d865c325b7</guid>
				<title>Michael R replied to the topic Wrong Stepping in the forum Members Forum</title>
				<link>https://wingchun.online/topic/wrong-stepping/#post-7186</link>
				<pubDate>Thu, 03 Mar 2022 14:12:54 +0100</pubDate>

									<content:encoded><![CDATA[<p>Will do thank you Sir,<br />
I will get my brain working correctly with practice,&#8230;  I hope.<br />
Much respect<br />
Michael R</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">24d06dd74086e0081c2494931c7ac4ab</guid>
				<title>Michael R started the topic Wrong Stepping in the forum Members Forum</title>
				<link>https://wingchun.online/topic/wrong-stepping/</link>
				<pubDate>Wed, 02 Mar 2022 18:59:53 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Sifu,<br />
I have question: I on occasion to many to mention, always seem to step in with the back foot, When trying to close the gap.<br />
It&#8217;s a bad habit. Recently while trying to do a pac, strike,and trap and strike, move in rear foot first. I know it&#8217;s wrong but it&#8217;s a bad habit, any suggestions to clean this bad habit up?.<br />
Thank you Sir.&hellip;<span class="activity-read-more" id="activity-read-more-12414"><a href="https://wingchun.online/topic/wrong-stepping/" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">86383dc39f7f200024ff5f588e69bbad</guid>
				<title>Michael R replied to the topic Bart Jam Dao (full) in the forum Members Forum</title>
				<link>https://wingchun.online/topic/bart-jam-dao-full/#post-7170</link>
				<pubDate>Mon, 21 Feb 2022 15:15:07 +0100</pubDate>

									<content:encoded><![CDATA[<p>If and when I get to that level,<br />
I will wear steel toe boots when practicing. &#x1f606;&#x1f606;&#x1f606;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">da0afcbe18dd360583bd155d4811b9bf</guid>
				<title>Michael R replied to the topic Bart Jam Dao (full) in the forum Members Forum</title>
				<link>https://wingchun.online/topic/bart-jam-dao-full/#post-7168</link>
				<pubDate>Mon, 21 Feb 2022 00:16:41 +0100</pubDate>

									<content:encoded><![CDATA[<p>Nick really cool, I like the part where the elbows come down.<br />
I am very scared to even think about learning that.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">f519b93bc7bcbbf7d316f8c88cbd4813</guid>
				<title>Michael R replied to the topic Live class in the forum Members Forum</title>
				<link>https://wingchun.online/topic/live-class/#post-7137</link>
				<pubDate>Thu, 10 Feb 2022 14:57:08 +0100</pubDate>

									<content:encoded><![CDATA[<p>Awesome sir!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1aec68d59e1e266e30c2539147972ad0</guid>
				<title>Michael R replied to the topic Live class in the forum Members Forum</title>
				<link>https://wingchun.online/topic/live-class/#post-7129</link>
				<pubDate>Wed, 09 Feb 2022 20:47:06 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Sifu<br />
Yes I am curious to see what the difference is between traditional Martial Arts R.E TAE KWON DO, KARATE JUDO, Aikido ect&#8230;<br />
Example warm up,  drills, pad work ect..<br />
Perhaps just do it once, so those interested can see what happens.<br />
I for one am very interested to see the differences if any.<br />
I understand the technology issue,but would&hellip;<span class="activity-read-more" id="activity-read-more-12353"><a href="https://wingchun.online/topic/live-class/#post-7129" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a648e356db13d1a5023afe6c0bcf2655</guid>
				<title>Michael R started the topic Live class in the forum Members Forum</title>
				<link>https://wingchun.online/topic/live-class/</link>
				<pubDate>Tue, 08 Feb 2022 17:53:24 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Sifu,<br />
Wondering if you would ever consider a live stream of your class in the UK.?<br />
I have never seen a Wing Chun Class,other then our live on line. Which I really enjoy.<br />
I find it to be very interesting to watch a class from start to finish.<br />
What are your thoughts?<br />
Respectful,<br />
Michael  R </p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">cf074645927dce9033446d2dae51b78d</guid>
				<title>Michael R replied to the topic Hi from Germany and who am I? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/hi-from-germany-and-who-am-i/#post-7123</link>
				<pubDate>Tue, 08 Feb 2022 17:41:27 +0100</pubDate>

									<content:encoded><![CDATA[<p>I and welcome from NY STATE</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">a2209aaa5ea36ecccdfe290052314ec7</guid>
				<title>Michael R replied to the topic Cross-Training/Sparring in the forum Members Forum</title>
				<link>https://wingchun.online/topic/cross-training-sparring/#post-7094</link>
				<pubDate>Mon, 31 Jan 2022 00:06:42 +0100</pubDate>

									<content:encoded><![CDATA[<p> A person trains or crosstrains in several styles and gets proficient at them.<br />
Then gets into an altercation, you never know what will come out;<br />
until the issue is dealt with.<br />
eye gouge, broken knee cap,broken nose broken wrist,the possibilities are endless.<br />
pray for peace, prepare for war.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">43f40e383a11d77bbe7c6ebf3c05e442</guid>
				<title>Michael R replied to the topic Knee issues when applying turning punch. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/knee-issues-when-applying-turning-punch/#post-7040</link>
				<pubDate>Thu, 20 Jan 2022 15:38:00 +0100</pubDate>

									<content:encoded><![CDATA[<p>This makes sense,<br />
Thank you Sifu.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8100ab5f158bca9290cd2f6d1ad9f3ca</guid>
				<title>Michael R started the topic Knee issues when applying turning punch. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/knee-issues-when-applying-turning-punch/</link>
				<pubDate>Wed, 19 Jan 2022 22:00:59 +0100</pubDate>

									<content:encoded><![CDATA[<p>Okay at 61 years old parts don&#8217;t move like they used to. One of my knees acts up when applying the turning punch. Especially when I lean Slightly back.<br />
Any recommendations on how to adjust this issue.?</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">260eb2674f81fd1325328b5d88423014</guid>
				<title>Michael R replied to the topic New student saying hi in the forum Members Forum</title>
				<link>https://wingchun.online/topic/new-student-saying-hi/#post-7008</link>
				<pubDate>Thu, 13 Jan 2022 15:44:16 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi,<br />
From New York State<br />
Best wishes in your training.<br />
Michael R</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bc4d666324bc8a57bfd464a038591f5d</guid>
				<title>Michael R replied to the topic Slow to punch. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/slow-to-punch/#post-6978</link>
				<pubDate>Thu, 30 Dec 2021 20:19:35 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you Sifu,<br />
I hope 2022 brings us all peace,love and more WING CHUNG.<br />
I will work on your tip.</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">bc92acf6f3c117c6df44742c7adc69de</guid>
				<title>Michael R started the topic Slow to punch. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/slow-to-punch/</link>
				<pubDate>Wed, 29 Dec 2021 19:59:25 +0100</pubDate>

									<content:encoded><![CDATA[<p>Question: I am having an issue with doing a technique, and throwing a punch at the same time. I am used to frist block,then punch.<br />
In Tae Kwon Do for instance we block then counter. I know it should look like Tan Sau and punch at the same time for example, but my punch is after the Tan Sau not at the same time. What can I do to improve this issue?.</p>
]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>