Reaction training with no partner, is it possible?




Try training a turning punch / Tan & punch / Bong Sau etc. by using something out of your control as a trigger.


I find that if there’s a noisy dog next door, every bark throw a punch!


Don’t have a dog?  Put the TV on and the volume off, then, every time there’s a scene change, that’s your trigger (soap operas are the best for this but try not to lip read).



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