Moving Around Centre
Where is your target?
Although I have approached this before, it is always worth readdressing and clarifying in order to keep the understanding of where we should focus when training without an actual target.
This is obvious when we are aiming AT something OR standing straight, but when we turn, and especially when we are training in front of a mirror, there is always a danger of missing this invisible target.
Hopefully this short video will help for those who need it.