Getting A Better Lap Sau (Part 1)

 

Is your Lap working as well as it could?

 

Lap Sau consists of three main elements:

The Lap

The turn

The drop

 

Using all three of these can either make you Lap three times as powerful or a third of the effort.

 

In this video clip I am looking at the direction of the Lap and when best to use it, in Part 2 of this video blog we will look at the stances, both of you and your partner in order to get the best results.