Getting A Better Lap Sau (Part 1)


Is your Lap working as well as it could?


Lap Sau consists of three main elements:

The Lap

The turn

The drop


Using all three of these can either make you Lap three times as powerful or a third of the effort.


In this video clip I am looking at the direction of the Lap and when best to use it, in Part 2 of this video blog we will look at the stances, both of you and your partner in order to get the best results.


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