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	<title>Wingchun Online | Toni K | Activity</title>
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				<title>Toni K posted an update: In the video Beginner Stage 1 Module 1 Lesson 4 the solid [&#133;]</title>
				<link>https://wingchun.online/forum-activity/p/194/</link>
				<pubDate>Sun, 12 Jun 2016 19:33:00 +0100</pubDate>

									<content:encoded><![CDATA[<p>In the video Beginner Stage 1 Module 1 Lesson 4 the solid approach to Bong Sau is shown. And you say that one should be acquainted with the relaxed Bong Sau first. Is there a video of this so I can learn this first?</p>
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