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	<title>Wingchun Online | Thomas A | Activity</title>
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				<title>Thomas A started the topic Been on here for awhile. Now it&#039;s time to do something in the forum Members Forum</title>
				<link>https://wingchun.online/topic/been-on-here-for-awhile-now-its-time-to-do-something/</link>
				<pubDate>Thu, 18 Jul 2019 16:19:26 +0100</pubDate>

									<content:encoded><![CDATA[<p>Greetings sifu and all,<br />
I have been on here for awhile now and have done nothing. Time for accountability. Time to focus, time to train.<br />
Sifu, is there a way to broadcast this onto my TV?<br />
Thanks<br />
Tom</p>
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				<title>Thomas A replied to the topic training without partner? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/training-without-partner/#post-4303</link>
				<pubDate>Mon, 01 Jul 2019 02:34:34 +0100</pubDate>

									<content:encoded><![CDATA[<p>That&#8217;s good. Very fun and comical too. Good one.<br />
Tom</p>
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				<title>Thomas A replied to the topic Relaxation and stress techniques in the forum Members Forum</title>
				<link>https://wingchun.online/topic/relaxation-and-stress-techniques/#post-4261</link>
				<pubDate>Tue, 18 Jun 2019 17:47:11 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you for your responses. I haven&#8217;t done either. Referring to Lee&#8217;s response. Sifu, I would like to be educated more thank you. I am fully capable of doing wing Chun. But I have depression and anxiety issues and being a caregiver for my family member who has challenges too. So any assistance would be greatly appreciated.<br />
Thomas</p>
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				<title>Thomas A started the topic Relaxation and stress techniques in the forum Members Forum</title>
				<link>https://wingchun.online/topic/relaxation-and-stress-techniques/</link>
				<pubDate>Tue, 18 Jun 2019 14:21:49 +0100</pubDate>

									<content:encoded><![CDATA[<p>Good morning all,<br />
I have questions for the group. I have a high stress and anxiety level. I have seen methods to try and I have attempted some but no luck. Any suggestions?<br />
Thanks<br />
Tom</p>
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