<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wingchun Online | Ryan D | Activity</title>
	<link>https://wingchun.online/forum_members/ryan-dsouza587gmail-com/activity/</link>
	<atom:link href="https://wingchun.online/forum_members/ryan-dsouza587gmail-com/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Ryan D.</description>
	<lastBuildDate>Sat, 24 Oct 2026 07:47:20 +0100</lastBuildDate>
	<generator>https://buddypress.org/?v=11.1.0</generator>
	<language>en-GB</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">d2cab9f7e4d48a69c31618bd1cb7762f</guid>
				<title>Ryan D replied to the topic Greetings from Bahrain! in the forum Members Forum</title>
				<link>https://wingchun.online/topic/greetings-from-bahrain/#post-8491</link>
				<pubDate>Thu, 21 Dec 2023 01:46:01 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks Michael. 🙂</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">9f78d91e6f0a46a141b3ff5d536d6e8e</guid>
				<title>Ryan D replied to the topic Greetings from Bahrain! in the forum Members Forum</title>
				<link>https://wingchun.online/topic/greetings-from-bahrain/#post-8482</link>
				<pubDate>Wed, 20 Dec 2023 00:36:50 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks Bogdan. Happy to be here!</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c1a003ea086a02b57ca042f3fdcde841</guid>
				<title>Ryan D replied to the topic Greetings from Bahrain! in the forum Members Forum</title>
				<link>https://wingchun.online/topic/greetings-from-bahrain/#post-8480</link>
				<pubDate>Tue, 19 Dec 2023 06:09:13 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks Colin</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">8b0469d60b78d024a0d0c131ab5b3c81</guid>
				<title>Ryan D replied to the topic Greetings from Bahrain! in the forum Members Forum</title>
				<link>https://wingchun.online/topic/greetings-from-bahrain/#post-8479</link>
				<pubDate>Tue, 19 Dec 2023 06:08:50 +0100</pubDate>

									<content:encoded><![CDATA[<p>Got it. Thanks Sifu</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">951edc35627f9c618dff95df91eda7bd</guid>
				<title>Ryan D replied to the topic Greetings from Bahrain! in the forum Members Forum</title>
				<link>https://wingchun.online/topic/greetings-from-bahrain/#post-8474</link>
				<pubDate>Mon, 18 Dec 2023 14:47:21 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you, Sifu. I&#8217;m taking my time with each lesson focusing on technique and doing the movements slowly. But could you suggest a routine for a beginner in modules 1 and 2?</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">1d30544097ced650e7b3237fb4137740</guid>
				<title>Ryan D started the topic Greetings from Bahrain! in the forum Members Forum</title>
				<link>https://wingchun.online/topic/greetings-from-bahrain/</link>
				<pubDate>Sat, 16 Dec 2023 04:22:42 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hello Sifu, and fellow students. Greetings from Bahrain! I&#8217;m Ryan and happy to have begun my Wing Chun journey with you guys. I&#8217;m hoping that pursuing this will build up my self-confidence and help with my struggles with anxiety and depression. Living in Bahrain, I have not found any schools teaching this style nor do I know anybody who practices&hellip;<span class="activity-read-more" id="activity-read-more-13492"><a href="https://wingchun.online/topic/greetings-from-bahrain/" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>