So I wear Squash trainers.

Are you in the US, do you guys play Squash? Or call it Squash? It’s like fast indoor tennis played off of a wall….

Anyway I found running trainers to be flimsy and squash trainers to have a bit more substance.

There’s also a guy called Tom who is like an ancient wise man at the school. He’s…[Read more]

I bought a hoodie in XL, we’re about the same same size I think too. I fits great, super quality and has worn really well, I train in it minimum 2 nights a week.

It’s an absolute necessity at Sifu’s school in Leeds in the winter!

Richard

A visualisation technique that works for me is to imagine a small hoop around your wrist that is fixed to the ceiling, when moving from Tan to Bong and back your wrist stays inside that fixed point. Focus is then on the elbow moving from its highest position in Bong to lowest in Tan.

Rich