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	<title>Wingchun Online | n. francis | Activity</title>
	<link>https://wingchun.online/forum_members/nickfrancisstephensme-com/activity/</link>
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				<title>n. francis started the topic Time zone changes in the forum Members Forum</title>
				<link>https://wingchun.online/topic/time-zone-changes/</link>
				<pubDate>Wed, 23 Oct 2024 22:06:55 +0100</pubDate>

									<content:encoded><![CDATA[<p>Can anyone please share when clocks will be turned back in the UK? This time of year easily presets confusion with the online training times.</p>
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				<title>n. francis replied to the topic Confirmation on Live Class Times? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/confirmation-on-live-class-times/#post-8738</link>
				<pubDate>Tue, 23 Apr 2024 13:30:45 +0100</pubDate>

									<content:encoded><![CDATA[<p>We&#8217;re excited to have you join us Kenneth!</p>
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				<title>n. francis replied to the topic NF Stevens in the forum Members Forum</title>
				<link>https://wingchun.online/topic/nf-stevens/#post-8317</link>
				<pubDate>Fri, 22 Sep 2023 21:32:36 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hey Lee and Stevie, please excuse me, I am just getting to this forum now. &#x1f62c;</p>
<p>Truly, thank you so much for the encouragement and kind words. I have been so overjoyed by this community I barely know what to say.</p>
<p>Thank you. Really thank you.</p>
<p>I am so happy to be surrounded by so many supportive voices who make me a better student and&hellip;<span class="activity-read-more" id="activity-read-more-13401"><a href="https://wingchun.online/topic/nf-stevens/#post-8317" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Baat Jaam Dao critique in the forum Members Forum</title>
				<link>https://wingchun.online/topic/baat-jaam-dao-critique/#post-8251</link>
				<pubDate>Fri, 18 Aug 2023 02:57:02 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks for Sharing this Marquis. I truly enjoyed this. Not only did I enjoy the form but I literally enjoyed 6 minutes +- of wonderful meditation.</p>
<p>What a wonderful setting and camera angle.</p>
<p>Thank you. &#x1f600;</p>
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				<title>n. francis replied to the topic Question on Dan Chi Sau. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/question-on-dan-chi-sau/#post-8232</link>
				<pubDate>Tue, 15 Aug 2023 01:36:24 +0100</pubDate>

									<content:encoded><![CDATA[<p>You’re so kind for thinking of others Howard. Thank you for having this perspective.</p>
<p>As to your question, if I may first say, many times when I was taking the quiz at the end of the modules, I too had reached out for help. To be honest, if I remember correctly, this was one of them!!! &#x1f600;</p>
<p>You are right to think that some of these answers are c&hellip;<span class="activity-read-more" id="activity-read-more-13343"><a href="https://wingchun.online/topic/question-on-dan-chi-sau/#post-8232" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Hello in the forum Members Forum</title>
				<link>https://wingchun.online/topic/hello-2/#post-8231</link>
				<pubDate>Sat, 12 Aug 2023 19:17:40 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Nabarun, thank you so much for sharing these words. I could not agree with you more. I am so grateful to part of this community with you.</p>
<p>Thank you for always helping me to see the teacup from different points of view!</p>
<p>Enjoy your weekend.</p>
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				<title>n. francis replied to the topic Hello in the forum Members Forum</title>
				<link>https://wingchun.online/topic/hello-2/#post-8205</link>
				<pubDate>Wed, 02 Aug 2023 19:53:22 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Howard, I think it’s ok with Sifu if I respond here.</p>
<p>For starters, thanks for sharing this. Feeling self-conscious at first simply means you’re human. &#x1f600; </p>
<p>I certainly felt this way when I started. In fact, I would actually log in and just watch.&#x1f602;&#x1f602;&#x1f602; Sifu was so kind in drawing me out even when I was trying to hide.</p>
<p>If your membership level inc&hellip;<span class="activity-read-more" id="activity-read-more-13324"><a href="https://wingchun.online/topic/hello-2/#post-8205" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Lose the Biu Mar / Chuen Mar? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/lose-the-biu-mar-chuen-mar/#post-8189</link>
				<pubDate>Mon, 31 Jul 2023 14:05:14 +0100</pubDate>

									<content:encoded><![CDATA[<p>My pleasure Colin. I am the same way. Ever since I watched Sifu troubleshooting the Siu Lim Tau form in the library, I wanted to be a help to others in the same way! It was so helpful to me!</p>
<p>Thanks for the kind words!</p>
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				<title>n. francis replied to the topic Lose the Biu Mar / Chuen Mar? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/lose-the-biu-mar-chuen-mar/#post-8187</link>
				<pubDate>Mon, 31 Jul 2023 13:20:41 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks Sifu. I am only 5’6” (almost always the shortest in the room) &#x1f602; Perhaps this is why Wing Chun suits me!</p>
<p>1) Oh my word, I didn’t kau sau at all. Thank you for pressing on these matters. I don’t know why we allow these little things to creep in.</p>
<p>2) Yes, I see it, every time I step to the right, I step out first. I don’t know if this is b&hellip;<span class="activity-read-more" id="activity-read-more-13315"><a href="https://wingchun.online/topic/lose-the-biu-mar-chuen-mar/#post-8187" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis started the topic Lose the Biu Mar / Chuen Mar? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/lose-the-biu-mar-chuen-mar/</link>
				<pubDate>Sun, 30 Jul 2023 20:51:28 +0100</pubDate>

									<content:encoded><![CDATA[<p><iframe loading="lazy" title="IMG_5535" src="https://player.vimeo.com/video/849966938?dnt=1&amp;app_id=122963" width="563" height="1000" frameborder="0" allow="autoplay; fullscreen; picture-in-picture" allowfullscreen></iframe></p>
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				<title>n. francis replied to the topic Hello in the forum Members Forum</title>
				<link>https://wingchun.online/topic/hello-2/#post-8183</link>
				<pubDate>Sun, 30 Jul 2023 20:46:22 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Howard, Cheers!</p>
<p>Thanks for the introduction. I am so glad you are pursuing this desire again. Consider joining us for virtual training when you can. I think you&#8217;ll find that this is certainly more than just a static site!</p>
<p>&#x1f600;</p>
<p>It&#8217;s nice to meet you!</p>
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				<title>n. francis replied to the topic Patience , the path to peace. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/patience-the-path-to-peace/#post-8151</link>
				<pubDate>Sat, 22 Jul 2023 19:17:37 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you for this wonderfully kind and encouraging response Sifu.</p>
<p>To be honest..</p>
<p>1) I was actually looking for ways to rescind my post. Ultimately, I left it because I know that I cannot be the only one who feels this way from time to time. We are all in this together and I want others to be encouraged as well.</p>
<p>2) I honestly wasn&#8217;t even&hellip;<span class="activity-read-more" id="activity-read-more-13302"><a href="https://wingchun.online/topic/patience-the-path-to-peace/#post-8151" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis started the topic Patience , the path to peace. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/patience-the-path-to-peace/</link>
				<pubDate>Fri, 21 Jul 2023 21:56:27 +0100</pubDate>

									<content:encoded><![CDATA[<p>Greetings Wing Chun family.</p>
<p>I know this forum takes on different forms of purpose for each of us but I wanted to briefly utilize it in a new way. I wanted to share my challenges this week, specifically the challenge of patience.</p>
<p>I don’t feel like I have modeled the virtue of patience very well this week. I just wanted to express this and a&hellip;<span class="activity-read-more" id="activity-read-more-13300"><a href="https://wingchun.online/topic/patience-the-path-to-peace/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Some unordered or missing videos and lessons in the forum Members Forum</title>
				<link>https://wingchun.online/topic/some-unordered-or-missing-videos-and-lessons/#post-8113</link>
				<pubDate>Fri, 07 Jul 2023 20:27:36 +0100</pubDate>

									<content:encoded><![CDATA[<p>Just in effort to help you keep awareness. section 7.3 in the library (last video) is a repeat of the one right before.</p>
<p>7.3 Chum Kiu Chi Sau Applications, Section 1: Pie Jarn is actually a repeat of Chum Kiu Applications, Section 1: Jeng Sau (right before)</p>
<p>Thank you for all that you do!</p>
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				<title>n. francis replied to the topic Kup Jarn vs Gwoi Jarn in the forum Members Forum</title>
				<link>https://wingchun.online/topic/kup-jarn-vs-gwoi-jarn/#post-8084</link>
				<pubDate>Thu, 29 Jun 2023 14:12:18 +0100</pubDate>

									<content:encoded><![CDATA[<p>“Pre Ip Man, the 3rd form tried to show the 3 different elbows, kups for the double biu’s, gwoi’s for the high palms, and pie jars for the low palms, but all with the same stances.”</p>
<p>I’d be very interested to seeing what this would’ve looked like in the form. I cannot imagine it.</p>
<p>Is Ip Man the one who changed it?</p>
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				<title>n. francis replied to the topic Kicks: Technique (Point of contact) in the forum Members Forum</title>
				<link>https://wingchun.online/topic/kicks-technique-point-of-contact/#post-8048</link>
				<pubDate>Thu, 15 Jun 2023 00:35:57 +0100</pubDate>

									<content:encoded><![CDATA[<p>Aha&#8230; after revisiting Elbows / Hands (A-G-A-I-N) &#x1f62e;&#x200d;&#x1f4a8; I think I understand&#8230;</p>
<p>Chi Sau rules:<br />
• Elbows High, Elbows Low<br />
• Any tension comes from the base of the forearm (elbow energy applied?)<br />
• Hands stay relaxed till used</p>
<p>Therefore Elbow / Hands / Fingers&#8230; these are all separate (6) little engines idling until being used.</p>
<p>• When rolling&hellip;<span class="activity-read-more" id="activity-read-more-13257"><a href="https://wingchun.online/topic/kicks-technique-point-of-contact/#post-8048" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Kicks: Technique (Point of contact) in the forum Members Forum</title>
				<link>https://wingchun.online/topic/kicks-technique-point-of-contact/#post-8043</link>
				<pubDate>Wed, 14 Jun 2023 02:43:33 +0100</pubDate>

									<content:encoded><![CDATA[<p>Sifu, </p>
<p>Since we’re focusing on elbows / hands right now during training, a question arose that I could not answer.</p>
<p>Why do we think elbow high and elbow low in chi sau?</p>
<p>What are the benefits and what are the weaknesses of not doing so? I’m not well versed in chi sau outside of this instruction but I’m not a newcomer either and I have never heard&hellip;<span class="activity-read-more" id="activity-read-more-13254"><a href="https://wingchun.online/topic/kicks-technique-point-of-contact/#post-8043" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Kicks: Technique (Point of contact) in the forum Members Forum</title>
				<link>https://wingchun.online/topic/kicks-technique-point-of-contact/#post-8042</link>
				<pubDate>Tue, 13 Jun 2023 13:55:38 +0100</pubDate>

									<content:encoded><![CDATA[<p>It does! Absolutely.</p>
<p>In the same way with the knuckles, we don’t intentionally roll the wrist in for contact (only) on the knuckles.</p>
<p>Likewise, we don’t over roll the foot under to only strike with the blade. </p>
<p>Doing so in either situation can cause injury.</p>
<p>Thank you. Always thank you!</p>
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				<title>n. francis started the topic Kicks: Technique (Point of contact) in the forum Members Forum</title>
				<link>https://wingchun.online/topic/kicks-technique-point-of-contact/</link>
				<pubDate>Thu, 08 Jun 2023 18:59:52 +0100</pubDate>

									<content:encoded><![CDATA[<p>Good day Sifu.</p>
<p>I have more questions on kicks that I thought may make for an appropriate topic to explore here on the forum.</p>
<p>The question is simple really&#8230; </p>
<p>Where should I think about making contact with my kicks? If we have the toes, bridge, ball, mid-foot (arch), heel and blade. Is it always the same? Does it depend on what is available&hellip;<span class="activity-read-more" id="activity-read-more-13237"><a href="https://wingchun.online/topic/kicks-technique-point-of-contact/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Partner Training - Pittsburgh, PA USA in the forum Members Forum</title>
				<link>https://wingchun.online/topic/partner-training-pittsburgh-pa-usa/#post-7986</link>
				<pubDate>Wed, 31 May 2023 16:34:32 +0100</pubDate>

									<content:encoded><![CDATA[<p>You’re always so kind Sifu. Thank-you for asking. </p>
<p>Of course you may take, use and add to this in any way you would like. Like always, I am just grateful and happy to be part.</p>
<p>I look forward to all the learning that I anticipate will take place this year. I can barely wait!!!!</p>
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				<title>n. francis replied to the topic Partner Training - Pittsburgh, PA USA in the forum Members Forum</title>
				<link>https://wingchun.online/topic/partner-training-pittsburgh-pa-usa/#post-7984</link>
				<pubDate>Tue, 30 May 2023 01:42:56 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks again for sending me your contact info Geoff. It&#8217;s a pleasure to meet you. I will definitely look to keep in touch.</p>
<p>I wanted to send you a brief follow-up here as well and invite you to join us online for our virtual training. If you&#8217;re a serious member, we have class on Thursday afternoon (2:00 Pennsylvania time). We can get you the link!&hellip;<span class="activity-read-more" id="activity-read-more-13210"><a href="https://wingchun.online/topic/partner-training-pittsburgh-pa-usa/#post-7984" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Partner Training - Pittsburgh, PA USA in the forum Members Forum</title>
				<link>https://wingchun.online/topic/partner-training-pittsburgh-pa-usa/#post-7981</link>
				<pubDate>Sat, 27 May 2023 19:18:42 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Geoffrey A. We&#8217;re not as close as we&#8217;d like to be to you but we are in the state!</p>
<p>Message me here and we will try to be an encouragement to you any way we can!!!! It will be wonderful to keep in touch.</p>
<p>Nick<br />
<a href="mailto:info@lancasterwingchun.com" rel="nofollow ugc">info@lancasterwingchun.com</a><br />
717.208.2258</p>
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				<title>n. francis replied to the topic Never do anything you cannot recover from in the forum Members Forum</title>
				<link>https://wingchun.online/topic/never-do-anything-you-cannot-recover-from/#post-7813</link>
				<pubDate>Fri, 24 Mar 2023 21:32:19 +0100</pubDate>

									<content:encoded><![CDATA[<p>“It is better to be a warrior in a garden, than a gardener in a war.”</p>
<p>I like this very much indeed!</p>
<p>Thank you!</p>
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				<title>n. francis replied to the topic “Boxers fracture” in the forum Members Forum</title>
				<link>https://wingchun.online/topic/boxers-fracture/#post-7812</link>
				<pubDate>Fri, 24 Mar 2023 13:12:22 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks Sifu. This is a great help. The more I look at the styles that punch through with the focus on the top two knuckles, the more I understand the difference, use and intention.</p>
<p>Thank you! Enjoy your day!</p>
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				<title>n. francis started the topic “Boxers fracture” in the forum Members Forum</title>
				<link>https://wingchun.online/topic/boxers-fracture/</link>
				<pubDate>Fri, 24 Mar 2023 02:07:16 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Sifu,</p>
<p>I came across a question tonight that is a bit above my pay grade. In summary it sounds like this…</p>
<p>Why does the WC punch use the last 3 knuckles?</p>
<p>To several here it seems so counterintuitive to what they have previously been taught considering the last 3 knuckles in bareknuckle fighting are the easiest to break, hence the term&#8221;boxers f&hellip;<span class="activity-read-more" id="activity-read-more-13149"><a href="https://wingchun.online/topic/boxers-fracture/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Never do anything you cannot recover from in the forum Members Forum</title>
				<link>https://wingchun.online/topic/never-do-anything-you-cannot-recover-from/#post-7806</link>
				<pubDate>Mon, 20 Mar 2023 22:43:10 +0100</pubDate>

									<content:encoded><![CDATA[<p>I have so loved this thread. There is so much more Wing Chun here to be discussed. I see how much the onus is on us to help others understand that we are not here training to fight. We train to understand the mechanics and components of a fight. We train to identify a conflict, deescalate a conflict and even walk away from a conflict. And yes, we&hellip;<span class="activity-read-more" id="activity-read-more-13146"><a href="https://wingchun.online/topic/never-do-anything-you-cannot-recover-from/#post-7806" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Never do anything you cannot recover from in the forum Members Forum</title>
				<link>https://wingchun.online/topic/never-do-anything-you-cannot-recover-from/#post-7803</link>
				<pubDate>Thu, 16 Mar 2023 00:55:37 +0100</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;ve been running through these thoughts and video links you have both shared and I just needed to say thank you again. We certainly are not in class together but I am walking away with enough knowledge like I am.</p>
<p>I am telling you&#8230; Training online with all of you is not only possible but also extremely effective!!!!</p>
<p>Thank you!</p>
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				<title>n. francis replied to the topic Never do anything you cannot recover from in the forum Members Forum</title>
				<link>https://wingchun.online/topic/never-do-anything-you-cannot-recover-from/#post-7802</link>
				<pubDate>Wed, 15 Mar 2023 20:40:00 +0100</pubDate>

									<content:encoded><![CDATA[<p>This is great. Thanks guys. So much to think about here!</p>
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				<title>n. francis started the topic Never do anything you cannot recover from in the forum Members Forum</title>
				<link>https://wingchun.online/topic/never-do-anything-you-cannot-recover-from/</link>
				<pubDate>Tue, 14 Mar 2023 14:42:42 +0100</pubDate>

									<content:encoded><![CDATA[<p>Sifu, I have a question that was posed to me this week that I find rather difficult to answer.</p>
<p>The scenario…</p>
<p>We were training lap sau exercise with lap and punch changes. One student, trained in wrist locks, asked what would be a proper counter to a wrist lock performed from the position of the one who was just lapped (using the free hand to t&hellip;<span class="activity-read-more" id="activity-read-more-13134"><a href="https://wingchun.online/topic/never-do-anything-you-cannot-recover-from/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis started the topic Gratitude in the forum Members Forum</title>
				<link>https://wingchun.online/topic/gratitude/</link>
				<pubDate>Thu, 09 Mar 2023 02:01:38 +0100</pubDate>

									<content:encoded><![CDATA[<p>Cheers Sifu, </p>
<p>I make this submission not only to express my gratitude but to also open up for discussion, among the WingChun.Online community, the experience I am having as a pupil. </p>
<p>I do hope one day I’ll get to ask you all my questions. The further down the path I travel, the more beautiful things become (&amp; clearer). </p>
<p>As much as it is in f&hellip;<span class="activity-read-more" id="activity-read-more-13121"><a href="https://wingchun.online/topic/gratitude/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Poon Sau Changes - When the flow is halted in the forum Members Forum</title>
				<link>https://wingchun.online/topic/poon-sau-changes-when-the-flow-is-halted/#post-7769</link>
				<pubDate>Sun, 26 Feb 2023 18:13:54 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks Lee and Duanne (auto correct didn’t “fix” your name this time.) &#x1f600;</p>
<p>I love having a place like this that I can connect with you guys. Thanks for sharing. I am so glad you did!</p>
<p>As I reflect on your insights, I hear you both saying:</p>
<p>I can do whatever I want in Chi Sau provided…</p>
<p>1) I can get away with it</p>
<p>&amp;</p>
<p>2) It was my choice!</p>
<p>Got it!!!&hellip;<span class="activity-read-more" id="activity-read-more-13099"><a href="https://wingchun.online/topic/poon-sau-changes-when-the-flow-is-halted/#post-7769" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Poon Sau Changes - When the flow is halted in the forum Members Forum</title>
				<link>https://wingchun.online/topic/poon-sau-changes-when-the-flow-is-halted/#post-7765</link>
				<pubDate>Fri, 24 Feb 2023 18:26:05 +0100</pubDate>

									<content:encoded><![CDATA[<p>I think you are right on here Duane, note for note! &#x1f600;</p>
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				<title>n. francis started the topic Poon Sau Changes - When the flow is halted in the forum Members Forum</title>
				<link>https://wingchun.online/topic/poon-sau-changes-when-the-flow-is-halted/</link>
				<pubDate>Fri, 24 Feb 2023 15:58:22 +0100</pubDate>

									<content:encoded><![CDATA[<p>Greetings Sifu, </p>
<p>During our training here, I have seen a problem arise that I believe needs to be addressed. In summary, while rolling in Poon Sau, when a change is initiated from the fook sau position (pushing down), the person holding the Tan is naturally reacting by tensing and lifting.</p>
<p>My initial response has been Luk Sau Jic Kuen. This&hellip;<span class="activity-read-more" id="activity-read-more-13091"><a href="https://wingchun.online/topic/poon-sau-changes-when-the-flow-is-halted/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Lose the “Gum” in the forum Members Forum</title>
				<link>https://wingchun.online/topic/lose-the-gum/#post-7759</link>
				<pubDate>Thu, 23 Feb 2023 16:55:23 +0100</pubDate>

									<content:encoded><![CDATA[<p>&#x1f602;&#x1f602;&#x1f602; Wow! Feisty! &#x1f602;</p>
<p>Thank you for this. What a great story, which I know I’ll enjoy passing along when the question comes!</p>
<p>Speaking of the second section of Chum Kiu, everyone here always loves the explanation that comes with the closing technique that “has no name”, except now there is another link… lol.</p>
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				<title>n. francis replied to the topic Lose the “Gum” in the forum Members Forum</title>
				<link>https://wingchun.online/topic/lose-the-gum/#post-7755</link>
				<pubDate>Mon, 20 Feb 2023 20:08:33 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you for (always) a great class Sifu. </p>
<p>This is the topic you were referring to during our training. Just as an observation here, in the video, the double gums are being applied. It seems to me this is precisely the point you were stating&#8230; &#8220;it is vital&#8221; to its understanding, even though they have been removed.</p>
<p>I will remind you Thursday if&hellip;<span class="activity-read-more" id="activity-read-more-13084"><a href="https://wingchun.online/topic/lose-the-gum/#post-7755" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Lose the “Gum” in the forum Members Forum</title>
				<link>https://wingchun.online/topic/lose-the-gum/#post-7752</link>
				<pubDate>Sat, 18 Feb 2023 13:41:20 +0100</pubDate>

									<content:encoded><![CDATA[<p>&#x1f44d;&#x1f3fb;&#x1f44d;&#x1f3fb;&#x1f44d;&#x1f3fb; </p>
<p>Can you offer some insight into why the young man in the video added them and do you advise that we play with it sometime, to simply better understand application even though they were removed?</p>
<p>This is such a great video! It has me thinking.</p>
<p>Thank you!!!!!!</p>
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				<title>n. francis started the topic Lose the “Gum” in the forum Members Forum</title>
				<link>https://wingchun.online/topic/lose-the-gum/</link>
				<pubDate>Sat, 18 Feb 2023 04:11:18 +0100</pubDate>

									<content:encoded><![CDATA[<p>Sifu,</p>
<p>When we’re the extra gums removed from the wooden dummy form of section 7 &amp; 8?</p>
<p>If I may ask, was this a simplification made by you or Si-gong. I’m just wondering so I can pass along accurately. &#x1f600;</p>
<p>You might want to sit down before watching this flashback! &#x1f600; </p>
<p>Thank you!!!!</p>
<p><iframe loading="lazy" src="https://player.vimeo.com/video/291244112?h=ee78b735c5&amp;dnt=1&amp;app_id=122963" width="563" height="1000" frameborder="0" allow="autoplay; fullscreen; picture-in-picture" allowfullscreen></iframe></p>
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				<title>n. francis replied to the topic Tok Sau in the forum Members Forum</title>
				<link>https://wingchun.online/topic/tok-sau/#post-7729</link>
				<pubDate>Mon, 30 Jan 2023 16:43:26 +0100</pubDate>

									<content:encoded><![CDATA[<p>Ahhh!!! Yes! Makes sense. I’ve been pondering this one for weeks.</p>
<p>If you use a Tok Sau from a Tan/Bong then opponent may also Jum that Tan before the Tok Sau contact is even made.</p>
<p>Equally to be aware of is that if you try to Tok Sau from a Fook / Bong your open for a strike from their Tan.</p>
<p>Which again explains why we follow the energy flow a&hellip;<span class="activity-read-more" id="activity-read-more-13046"><a href="https://wingchun.online/topic/tok-sau/#post-7729" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic A Reason for everything... ? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/a-reason-for-everything/#post-7725</link>
				<pubDate>Mon, 30 Jan 2023 13:31:33 +0100</pubDate>

									<content:encoded><![CDATA[<p>[Answer] </p>
<p>My interpretation of this would simply be  that this is our closing to the form. If you would like, it’s taking a deep, relaxed breath as we close the stance , then holding for a moment and breathing out as we push our hands down the side.</p>
<p>???</p>
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				<title>n. francis started the topic A Reason for everything... ? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/a-reason-for-everything/</link>
				<pubDate>Sat, 28 Jan 2023 20:55:20 +0100</pubDate>

									<content:encoded><![CDATA[<p>So, it seems to me, that everything we do in Wing Chun has a purpose. Is this true?</p>
<p>If so&#8230;</p>
<p>What is the reason that we&#8230;</p>
<p>• Push the hands down side of the body when closing the Yee Gee Kim Yuen Ma?</p>
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				<title>n. francis replied to the topic Tok Sau in the forum Members Forum</title>
				<link>https://wingchun.online/topic/tok-sau/#post-7722</link>
				<pubDate>Sat, 28 Jan 2023 20:20:39 +0100</pubDate>

									<content:encoded><![CDATA[<p>Ok, so&#8230; this has been a hard one for me. I don&#8217;t really know what I am asking here.</p>
<p>I guess I am just thinking through this application. </p>
<p>From the Tan / Bong position (one option):</p>
<p>• If I lift the right bong, making way for a left handed Tok sau, this may create an opening for a right side palm (underneath), provided I watch for a strike co&hellip;<span class="activity-read-more" id="activity-read-more-13037"><a href="https://wingchun.online/topic/tok-sau/#post-7722" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Tok Sau in the forum Members Forum</title>
				<link>https://wingchun.online/topic/tok-sau/#post-7718</link>
				<pubDate>Sat, 21 Jan 2023 19:44:31 +0100</pubDate>

									<content:encoded><![CDATA[<p>I am processing&#8230; &#x1f914;</p>
<p>Thank you&#8230; (more here soon)!</p>
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				<title>n. francis started the topic Tok Sau in the forum Members Forum</title>
				<link>https://wingchun.online/topic/tok-sau/</link>
				<pubDate>Thu, 19 Jan 2023 15:30:04 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Sifu,</p>
<p>I am having a difficult time imagining how the Tok Sau can be used in Chi Sau? You mentioned this last week in class while clarifying its definition and usage in the third section of Siu Lim Tau.</p>
<p>I can see its application in response to an attack, like adding it to a defensive inside Pak. Is this what you had in mind or were you&hellip;<span class="activity-read-more" id="activity-read-more-13021"><a href="https://wingchun.online/topic/tok-sau/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Bart Jam Dao applications in the forum Members Forum</title>
				<link>https://wingchun.online/topic/bart-jam-dao-applications/#post-7701</link>
				<pubDate>Sun, 08 Jan 2023 17:04:17 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you Sifu. You are always so kind. We still have the nagging covid cough and weak voice but hopefully this will pass as well.</p>
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				<title>n. francis started the topic Bart Jam Dao applications in the forum Members Forum</title>
				<link>https://wingchun.online/topic/bart-jam-dao-applications/</link>
				<pubDate>Sat, 07 Jan 2023 23:19:14 +0100</pubDate>

									<content:encoded><![CDATA[<p>Greetings Sifu. I trust my inquiry finds you all healthy and full of cheer!</p>
<p>Quick question:</p>
<p>There are two movements in Bart Jam Dao that I was wondering if an application exists.</p>
<p>1) At the beginning of every movement we relax the swords and then lift them vertical again.<br />
2) Section 8 of the form. Is there an application for checking center? Why&hellip;<span class="activity-read-more" id="activity-read-more-13006"><a href="https://wingchun.online/topic/bart-jam-dao-applications/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Bong Sau: A way forward? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/bong-sau-a-way-forward/#post-7681</link>
				<pubDate>Sat, 10 Dec 2022 14:01:53 +0100</pubDate>

									<content:encoded><![CDATA[<p>The pleasure is mine. Even when you don’t have a voice to communicate, I hear what you are saying!!!</p>
<p>Thank you!</p>
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				<title>n. francis replied to the topic Bong Sau: A way forward? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/bong-sau-a-way-forward/#post-7678</link>
				<pubDate>Fri, 09 Dec 2022 16:00:52 +0100</pubDate>

									<content:encoded><![CDATA[<p>This response is pretty fantastic in and of itself!!! Thank you!!!</p>
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				<title>n. francis started the topic Bong Sau: A way forward? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/bong-sau-a-way-forward/</link>
				<pubDate>Thu, 08 Dec 2022 05:03:45 +0100</pubDate>

									<content:encoded><![CDATA[<p>Cheers Sifu,</p>
<p>Question: Do you recommend a way to clear a bong sau to make way for a strike? Im looking at the Gum and the Tok Sau but have never really seen this done. I dont think a Gum is useful since there is only access to the wrist, not a good Gum position.</p>
<p>Thoughts? Insights?</p>
<p>My other thoughts drift to the opponents use of the bong. It&hellip;<span class="activity-read-more" id="activity-read-more-12968"><a href="https://wingchun.online/topic/bong-sau-a-way-forward/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Sarm Bok Mar in the forum Members Forum</title>
				<link>https://wingchun.online/topic/sarm-bok-mar/#post-7656</link>
				<pubDate>Wed, 30 Nov 2022 15:07:14 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hmm… great answer! Thanks gents!</p>
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				<title>n. francis replied to the topic Sarm Bok Mar in the forum Members Forum</title>
				<link>https://wingchun.online/topic/sarm-bok-mar/#post-7652</link>
				<pubDate>Tue, 29 Nov 2022 20:52:08 +0100</pubDate>

									<content:encoded><![CDATA[<p>As soon as that message got to space I knew I spelled that wrong. Sorry mate!!!</p>
<p>Great question Duanne!!!&#x1f62c;</p>
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