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	<title>Wingchun Online | Lester L | Activity</title>
	<link>https://wingchun.online/forum_members/lester-leong89gmail-com/activity/</link>
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				<title>Lester L replied to the topic Seeking your honest advice on solo training (No partner, no equipment) in the forum Members Forum</title>
				<link>https://wingchun.online/topic/seeking-your-honest-advice-on-solo-training-no-partner-no-equipment/#post-9687</link>
				<pubDate>Fri, 17 Jul 2026 22:18:12 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hey Saba,<br />
I had a similar issue before I ended up practicing with Sifu Ward for a few years now.  The answer is yes, but to get a certain level that you might want would involve a bit of creativity on your side.  I think you&#8217;ll have to answer why you are studying Wing Chun.  I can&#8217;t answer that for you, but for me, it was mainly for health and&hellip;<span class="activity-read-more" id="activity-read-more-14299"><a href="https://wingchun.online/topic/seeking-your-honest-advice-on-solo-training-no-partner-no-equipment/#post-9687" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Lester L replied to the topic RE: email to me, Charles Burger; greetings to my fellow students in the forum Members Forum</title>
				<link>https://wingchun.online/topic/re-email-to-me-charles-burger-greetings-to-my-fellow-students/#post-9679</link>
				<pubDate>Sat, 11 Jul 2026 15:18:57 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hey Charles,</p>
<p>Sorry for the delayed reply, I just saw this. Welcome back to the program, and it’s great to hear that you’re planning to attend the Lancaster seminar next year.</p>
<p>Niles is a bit far from Chicago for regular training, but if I’m ever traveling through Ohio or farther east, I’ll reach out. Definitely let me know when the Lancast&hellip;<span class="activity-read-more" id="activity-read-more-14286"><a href="https://wingchun.online/topic/re-email-to-me-charles-burger-greetings-to-my-fellow-students/#post-9679" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Lester L replied to the topic RE: email to me, Charles Burger; greetings to my fellow students in the forum Members Forum</title>
				<link>https://wingchun.online/topic/re-email-to-me-charles-burger-greetings-to-my-fellow-students/#post-9646</link>
				<pubDate>Sun, 26 Apr 2026 14:01:33 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hey Charles,<br />
I&#8217;m Lester and also from the US (Chicago, IL).  If I only saw this earlier I could have told you that this weekend all the US students were meeting in Lancaster PA for one of Sifu&#8217;s seminars.  We have been doing it annually, so there&#8217;s always a next time.</p>
<p>If you&#8217;re ever around my neck of the woods, feel free to swing by a train!  I&hellip;<span class="activity-read-more" id="activity-read-more-14240"><a href="https://wingchun.online/topic/re-email-to-me-charles-burger-greetings-to-my-fellow-students/#post-9646" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Lester L replied to the topic Lineage Inquiry in the forum Members Forum</title>
				<link>https://wingchun.online/topic/lineage-inquiry/#post-9169</link>
				<pubDate>Sun, 30 Mar 2025 23:05:50 +0100</pubDate>

									<content:encoded><![CDATA[<p>I believe the lineage associated with this school is Ip Chun.  So it would look something like this:<br />
Leung Yee Tai &gt; Dr. Leung Jan (Leung Tak Wing) &gt; Leung Bik &gt; Ip Man 葉問 (Yip Gai-Man) &gt; Ip Chun 葉準 &gt; Colin Ward</p>
<p>Of course, the more senior students / Sifu Ward would know better than me.</p>
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				<title>Lester L replied to the topic Assessment Buddy in the forum Members Forum</title>
				<link>https://wingchun.online/topic/assessment-buddy/#post-9146</link>
				<pubDate>Sun, 02 Mar 2025 16:08:00 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hey Jeffrey,<br />
Welcome, and there&#8217;s actually a pretty big group in Lancaster, PA (<a href="https://www.lancasterwingchun.com/" rel="nofollow ugc">https://www.lancasterwingchun.com/</a>).</p>
<p>I&#8217;m from Chicago, but I will be stopping by there for the April 25-27 seminar on Chi Sao.  I think we also have another member there in Lebanon, but I don&#8217;t want to speak for him.</p>
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				<title>Lester L replied to the topic Assessment Buddy in the forum Members Forum</title>
				<link>https://wingchun.online/topic/assessment-buddy/#post-9096</link>
				<pubDate>Thu, 30 Jan 2025 16:37:18 +0100</pubDate>

									<content:encoded><![CDATA[<p>Good post, Colin!</p>
<p>The same applies to me if anyone is in the US around Chicago, IL.  I even know of a JKD place nearby that will let us in to record during their open mat.</p>
<p>Best,<br />
Lester</p>
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				<title>Lester L replied to the topic Siu Nim Tao in the forum Members Forum</title>
				<link>https://wingchun.online/topic/siu-nim-tao/#post-9075</link>
				<pubDate>Mon, 13 Jan 2025 16:10:09 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hey Frank, glad you found it.  I fell into the same issue too the first time.  FWIW, sifu also has the whole form at the ends for each of the forms.  Also, we tend to cover the first and second forms often in the class/catch-up.</p>
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				<title>Lester L replied to the topic Knife Form Complete Overview? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/knife-form-complete-overview/#post-9027</link>
				<pubDate>Sat, 30 Nov 2024 05:40:59 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hey Pip,</p>
<p>I think Module 12 is a good place to start.</p>
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				<title>Lester L replied to the topic Please give some feedback on my structure in the forum Members Forum</title>
				<link>https://wingchun.online/topic/please-give-some-feedback-on-my-structure/#post-8834</link>
				<pubDate>Wed, 19 Jun 2024 14:56:55 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Rayhan,</p>
<p>Just to add what everyone else said, for the stance, it is technically a training stance (not really a fighting one).  So, the way you shifted to feel weight on the thighs is right, but I know Sifu has a saying that it takes effort to get Wing Chun wrong.  In other words, he would probably prefer the one where you feel more&hellip;<span class="activity-read-more" id="activity-read-more-13692"><a href="https://wingchun.online/topic/please-give-some-feedback-on-my-structure/#post-8834" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Lester L replied to the topic Confirmation on Live Class Times? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/confirmation-on-live-class-times/#post-8705</link>
				<pubDate>Thu, 28 Mar 2024 14:28:38 +0100</pubDate>

									<content:encoded><![CDATA[<p>I just got the notification for this @Kenneth v.  For this month, it would be 2 pm CST (depending on where you are in the States).  Starting next month, it will be 1 pm CST.</p>
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				<title>Lester L started the topic Confirmation on Live Class Times? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/confirmation-on-live-class-times/</link>
				<pubDate>Tue, 19 Mar 2024 13:48:35 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi all,</p>
<p>Just to confirm (due to daylight saving messing me up here at the States), are the live class times still:</p>
<ul>
Mondays 7 pm GMT+1<br />
Thursdays 7 pm GMT+1
</ul>
<p>Thanks,<br />
Lester</p>
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				<title>Lester L replied to the topic Anything to Learn From a Proffesional Cellist? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/anything-to-learn-from-a-proffesional-cellist/#post-8683</link>
				<pubDate>Tue, 19 Mar 2024 13:46:21 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hey Pip,</p>
<p>Sifu or the more senior students will probably chime in but I think it is the case in Wing Chun as well.  Once you learn the general structure of the punch, you&#8217;ll find that you need to stay relaxed for most of the strike to maintain speed and power.  I think the only point of tension should be at the moment of impact, but right after,&hellip;<span class="activity-read-more" id="activity-read-more-13590"><a href="https://wingchun.online/topic/anything-to-learn-from-a-proffesional-cellist/#post-8683" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Lester L replied to the topic Re Joining Member in the forum Members Forum</title>
				<link>https://wingchun.online/topic/re-joining-member/#post-8677</link>
				<pubDate>Fri, 15 Mar 2024 00:30:08 +0100</pubDate>

									<content:encoded><![CDATA[<p>Welcome Mike!  As a fairly new member here as well, I&#8217;m sure you&#8217;ll find it enjoyable as well.</p>
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				<title>Lester L replied to the topic 8.5 Muk Yan Jong Fat Basic – Section 7? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/8-5-muk-yan-jong-fat-basic-section-7/#post-8668</link>
				<pubDate>Tue, 12 Mar 2024 16:13:23 +0100</pubDate>

									<content:encoded><![CDATA[<p>Oh, oops.  Good to know for the future, but thanks to you both!</p>
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				<title>Lester L replied to the topic 8.5 Muk Yan Jong Fat Basic – Section 7? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/8-5-muk-yan-jong-fat-basic-section-7/#post-8664</link>
				<pubDate>Sun, 10 Mar 2024 23:30:56 +0100</pubDate>

									<content:encoded><![CDATA[<p>Much appreciated &#8211; thanks Sifu!</p>
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				<title>Lester L started the topic 8.5 Muk Yan Jong Fat Basic – Section 7? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/8-5-muk-yan-jong-fat-basic-section-7/</link>
				<pubDate>Sun, 10 Mar 2024 01:35:53 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hello all,</p>
<p>I just looked at the 8.5 Muk Yan Jong Fat Basic – Section 7 (<a href="https://wingchun.online/modules/module-8/lessons/8-5/" rel="nofollow ugc">https://wingchun.online/modules/module-8/lessons/8-5/</a>).  I currently see only an application video there.  Is that correct, or can we find the section 7 basic wooden dummy form in another location?</p>
<p>Thanks,<br />
Lester</p>
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