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	<title>Wingchun Online | Kalyan C | Activity</title>
	<link>https://wingchun.online/forum_members/kalyan-chittapragadagmail-com/activity/</link>
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				<title>Kalyan C replied to the topic Livestream schedule in the forum Members Forum</title>
				<link>https://wingchun.online/topic/livestream-schedule/#post-9621</link>
				<pubDate>Sat, 11 Apr 2026 21:03:34 +0100</pubDate>

									<content:encoded><![CDATA[<p>I will be there 6am this time, I have been rewatching the module1 again and again and practicing it. Thank u each time I hear ans see am learning something new everytime. Love ur teachings</p>
<p>Thank u</p>
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				<title>Kalyan C replied to the topic Livestream schedule in the forum Members Forum</title>
				<link>https://wingchun.online/topic/livestream-schedule/#post-9617</link>
				<pubDate>Fri, 10 Apr 2026 21:50:58 +0100</pubDate>

									<content:encoded><![CDATA[<p>I see that too Sifu,</p>
<p>It says Thursday 7pm. However the right time i dont see, I try joining Saturday  7am cst. But I dont see anyone. Could you give us right time in est or cst plzzz</p>
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				<title>Kalyan C replied to the topic Three directions-Pre-recorded discussion in the forum Members Forum</title>
				<link>https://wingchun.online/topic/three-directions-pre-recorded-discussion/#post-9554</link>
				<pubDate>Sat, 07 Feb 2026 15:07:24 +0100</pubDate>

									<content:encoded><![CDATA[<p>Whats the rescheduled timings ? Have been trying to find right time to join the class,  could you tell us the time with respect to CSt?</p>
<p>I have been going through the basic module again and again, I see Sifu mentioned about if its long range we should use kicks? But until basic module 2 haven&#8217;t see kicks yet.:-) just asking how can I add them too&hellip;<span class="activity-read-more" id="activity-read-more-14166"><a href="https://wingchun.online/topic/three-directions-pre-recorded-discussion/#post-9554" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Kalyan C replied to the topic Please give some feedback on my Lap Sau exercise (The guy in the Grey tshirt is in the forum Members Forum</title>
				<link>https://wingchun.online/topic/please-give-some-feedback-on-my-lap-sau-exercise-the-guy-in-the-grey-tshirt-is/#post-9480</link>
				<pubDate>Thu, 20 Nov 2025 04:00:37 +0100</pubDate>

									<content:encoded><![CDATA[<p>Sifu &#8212;</p>
<p>I am going through the lap sau excercise in biggner module 1 last lesson,</p>
<p>why are we keeping our punch at top level , if you see in this video too, the punch is not straight, normally if bong sau is used to defend straight punch ( i believe, we dont use bong sau to defend punch ,instead, to come into bong sau, you have to punch too, when&hellip;<span class="activity-read-more" id="activity-read-more-14123"><a href="https://wingchun.online/topic/please-give-some-feedback-on-my-lap-sau-exercise-the-guy-in-the-grey-tshirt-is/#post-9480" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Kalyan C replied to the topic Badic punch feed back in the forum Members Forum</title>
				<link>https://wingchun.online/topic/badic-punch-feed-back/#post-9466</link>
				<pubDate>Fri, 07 Nov 2025 11:34:41 +0100</pubDate>

									<content:encoded><![CDATA[<p>Interestingly, all my questions are answered in 1.3 basic punches 🙂 , the circular motion, the hammer fist.<br />
@Sifu &#8211; Thank you for the detailing. Instead of asking all my questions, I think first i need to write down and see all your videos 🙂 , they will be automatically answered. Thank you so much. </p>
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				<title>Kalyan C replied to the topic Badic punch feed back in the forum Members Forum</title>
				<link>https://wingchun.online/topic/badic-punch-feed-back/#post-9465</link>
				<pubDate>Fri, 07 Nov 2025 08:40:39 +0100</pubDate>

									<content:encoded><![CDATA[<p>Sorry for the bad title..basic misspelled  </p>
<p>Is that the punch range, correct ?  And thats the max extension we can go right? Anything beyond as we need to use kicks.</p>
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				<title>Kalyan C started the topic Badic punch feed back in the forum Members Forum</title>
				<link>https://wingchun.online/topic/badic-punch-feed-back/</link>
				<pubDate>Fri, 07 Nov 2025 01:57:13 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hello Sifu,</p>
<p>After our discussion,  I think  I understood our punch range , and how i ne3d to punch</p>
<p><iframe loading="lazy" title="November 6, 2025" width="563" height="1000" src="https://www.youtube.com/embed/okICfR_7H5Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Could you take a look and give me feed back,please</p>
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				<title>Kalyan C replied to the topic Please give some feedback on my Lap Sau exercise (The guy in the Grey tshirt is in the forum Members Forum</title>
				<link>https://wingchun.online/topic/please-give-some-feedback-on-my-lap-sau-exercise-the-guy-in-the-grey-tshirt-is/#post-9463</link>
				<pubDate>Fri, 07 Nov 2025 01:54:30 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hello Benjamin,  I think it may be our day light savings, 7pm gmt+1 is our 12pm cst..but class started at 1pm cst. I thought it may be gmt time( not plus 1) or our day light savings.</p>
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				<title>Kalyan C replied to the topic Any drills for muscle memory in the forum Members Forum</title>
				<link>https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9457</link>
				<pubDate>Thu, 06 Nov 2025 16:47:14 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you so much Sifu, will practice as you suggested, one more thing is every time i revisit the basic punches, I am learning new things( the points i missed before ) . like you said, the force is from elbow,not from wrist. very well said, very well explained. Thank you so much , looking forward for more practice.</p>
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				<title>Kalyan C replied to the topic Any drills for muscle memory in the forum Members Forum</title>
				<link>https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9451</link>
				<pubDate>Thu, 06 Nov 2025 00:30:40 +0100</pubDate>

									<content:encoded><![CDATA[<p>Little correction<br />
<del datetime="2025-11-06T00:26:49+00:00"><br />
Should the punch travel straight forward without the thumb side facing up?</del></p>
<p>Not able to edit or delete the post.</p>
<p>And also to send direct message the captcha isnt working</p>
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				<title>Kalyan C replied to the topic Any drills for muscle memory in the forum Members Forum</title>
				<link>https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9448</link>
				<pubDate>Thu, 06 Nov 2025 00:09:38 +0100</pubDate>

									<content:encoded><![CDATA[<p>I hope this message finds you well.</p>
<p>I kindly request that the thread I started on the forum be removed:</p>
<blockquote class="wp-embedded-content" data-secret="UID1b6REJS"><p><a href="https://wingchun.online/topic/any-drills-for-muscle-memory/" rel="nofollow ugc">Any drills for muscle memory</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"title="&#8220;Any drills for muscle memory&#8221; &#8212; Wingchun Online" src="https://wingchun.online/topic/any-drills-for-muscle-memory/embed/#?secret=ZYNP3XVnWh#?secret=UID1b6REJS" data-secret="UID1b6REJS" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>I now realize the forum is intended for discussing concepts, whereas my post was more of a Q&amp;A. At the time, I wasn’t sure how to reach you directly, but I’ve since dis&hellip;<span class="activity-read-more" id="activity-read-more-14097"><a href="https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9448" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Kalyan C replied to the topic Any drills for muscle memory in the forum Members Forum</title>
				<link>https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9447</link>
				<pubDate>Wed, 05 Nov 2025 22:53:44 +0100</pubDate>

									<content:encoded><![CDATA[<p>@Sifu,</p>
<p>Thank you for your response.<br />
While practicing chain punches, I’ve noticed two different wrist mechanics.  </p>
<p>In one method, my wrist lifts slightly during the punch, and at the moment of contact, the bottom three knuckles tend to land. It feels like the wrist pulls back just before impact.  </p>
<p> In the second method, I begin the punch with a&hellip;<span class="activity-read-more" id="activity-read-more-14096"><a href="https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9447" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Kalyan C replied to the topic Any drills for muscle memory in the forum Members Forum</title>
				<link>https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9442</link>
				<pubDate>Wed, 05 Nov 2025 03:43:08 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you Benjamin,  I really appreciate your help,<br />
Could you ping me your link plz..</p>
<p><iframe loading="lazy" title="November 4, 2025" width="563" height="1000" src="https://www.youtube.com/embed/7qhCsVIqE_Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>I have created two punches..which way is correct, plz tell me..:-) i hope you wont say both are wrong </p>
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				<title>Kalyan C replied to the topic Any drills for muscle memory in the forum Members Forum</title>
				<link>https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9439</link>
				<pubDate>Wed, 05 Nov 2025 01:46:21 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you for response, I am located in Frisco,Texas, United States. Please do let me know if i can meet any one near by.</p>
<p>one more question is , while doing the chain punch or straight punch, is it normal to have a bend at the wrist , right before you hit the target , as we need to hit with last three knuckles, there is a natural bend at the end&hellip;<span class="activity-read-more" id="activity-read-more-14088"><a href="https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9439" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Kalyan C replied to the topic Any drills for muscle memory in the forum Members Forum</title>
				<link>https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9437</link>
				<pubDate>Tue, 04 Nov 2025 23:43:31 +0100</pubDate>

									<content:encoded><![CDATA[<p>just completed basic punches, its not the power, its the energy that we generate with relaxing hands, Understood. thank you so much</p>
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				<title>Kalyan C started the topic Any drills for muscle memory in the forum Members Forum</title>
				<link>https://wingchun.online/topic/any-drills-for-muscle-memory/</link>
				<pubDate>Tue, 04 Nov 2025 17:10:15 +0100</pubDate>

									<content:encoded><![CDATA[<p>Is there anyway , we can recheck our understanding, or drills for muscle memory,  learning basics is good but if I practice them ,my muscle memory get used to it&#8230;:-) if I practice wrong thats an issue too , could you guide me.</p>
<p>2. My mind running so fast that in the first lesson ,it was told how a tan sau can be used to intercept a hook and hit&hellip;<span class="activity-read-more" id="activity-read-more-14085"><a href="https://wingchun.online/topic/any-drills-for-muscle-memory/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Kalyan C replied to the topic Please give some feedback on my Lap Sau exercise (The guy in the Grey tshirt is in the forum Members Forum</title>
				<link>https://wingchun.online/topic/please-give-some-feedback-on-my-lap-sau-exercise-the-guy-in-the-grey-tshirt-is/#post-9432</link>
				<pubDate>Mon, 03 Nov 2025 18:57:31 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you so much for encouraging me to ask more questions, I will post my questions soon as soon as I finish my module 1 🙂 , its great to be part of this school. Thank you once again.</p>
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				<title>Kalyan C replied to the topic Please give some feedback on my Lap Sau exercise (The guy in the Grey tshirt is in the forum Members Forum</title>
				<link>https://wingchun.online/topic/please-give-some-feedback-on-my-lap-sau-exercise-the-guy-in-the-grey-tshirt-is/#post-9427</link>
				<pubDate>Sun, 02 Nov 2025 23:12:27 +0100</pubDate>

									<content:encoded><![CDATA[<p>Please do ignore my question, being very new, I may not have enough knowledge to ask question, I will complete my training. 🙂 please ignore and sorry for asking dumb question.</p>
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				<title>Kalyan C replied to the topic Please give some feedback on my Lap Sau exercise (The guy in the Grey tshirt is in the forum Members Forum</title>
				<link>https://wingchun.online/topic/please-give-some-feedback-on-my-lap-sau-exercise-the-guy-in-the-grey-tshirt-is/#post-9426</link>
				<pubDate>Sun, 02 Nov 2025 22:50:42 +0100</pubDate>

									<content:encoded><![CDATA[<p>is it not , we are suppose to hit the opponent and the opponent has to block? but looks like this drill is just we are trying to block? Could you educate me please, 🙂 I am still new , have not finished by first module yet.</p>
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