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	<title>Wingchun Online | Duanne Silver | Friends Activity</title>
	<link>https://wingchun.online/forum_members/duannejsilvergmail-com/activity/friends/</link>
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	<description>Activity feed for Duanne Silver's friends.</description>
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				<title>n. francis started the topic Time zone changes in the forum Members Forum</title>
				<link>https://wingchun.online/topic/time-zone-changes/</link>
				<pubDate>Wed, 23 Oct 2024 22:06:55 +0100</pubDate>

									<content:encoded><![CDATA[<p>Can anyone please share when clocks will be turned back in the UK? This time of year easily presets confusion with the online training times.</p>
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				<title>Michael R replied to the topic Wing Chun cost me a friend in the forum Members Forum</title>
				<link>https://wingchun.online/topic/wing-chun-cost-me-a-friend/#post-8937</link>
				<pubDate>Sun, 04 Aug 2024 02:27:21 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you &#x1f60a; great words.</p>
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				<title>Michael R replied to the topic Wing Chun cost me a friend in the forum Members Forum</title>
				<link>https://wingchun.online/topic/wing-chun-cost-me-a-friend/#post-8832</link>
				<pubDate>Wed, 19 Jun 2024 01:51:03 +0100</pubDate>

									<content:encoded><![CDATA[<p>Colin,<br />
Thanks for your kind words.<br />
Regards,<br />
Michael </p>
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				<title>Michael R replied to the topic Wing Chun cost me a friend in the forum Members Forum</title>
				<link>https://wingchun.online/topic/wing-chun-cost-me-a-friend/#post-8754</link>
				<pubDate>Tue, 30 Apr 2024 23:29:21 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you for your reply Sifu.<br />
Yes I didn&#8217;t want to use my skills but they worked .lol It was either use them or get hurt. Egos can really screw people up, and give a false sense of security.<br />
I would love you get a drink with you one day Sifu.<br />
God Bless sir.<br />
Best Regards,<br />
Michael<br />
Show </p>
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				<title>Michael R started the topic Wing Chun cost me a friend in the forum Members Forum</title>
				<link>https://wingchun.online/topic/wing-chun-cost-me-a-friend/</link>
				<pubDate>Wed, 24 Apr 2024 01:47:51 +0100</pubDate>

									<content:encoded><![CDATA[<p>I enjoy Martial Arts both ,internal and external.<br />
Ive been trained Tae Kwon Do,Bagua, Tai Chi ,<br />
Aikido, And my love Wing Chun.<br />
I found a like minded person who would train with me.<br />
He was a JKD person, we became friends and would train together weekly.<br />
He would love to do JKD, high kicks, jabs ect..I just liked training and enjoyed having fun.<br />
we&hellip;<span class="activity-read-more" id="activity-read-more-13624"><a href="https://wingchun.online/topic/wing-chun-cost-me-a-friend/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Confirmation on Live Class Times? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/confirmation-on-live-class-times/#post-8738</link>
				<pubDate>Tue, 23 Apr 2024 13:30:45 +0100</pubDate>

									<content:encoded><![CDATA[<p>We&#8217;re excited to have you join us Kenneth!</p>
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				<title>Michael R replied to the topic Hi in the forum Members Forum</title>
				<link>https://wingchun.online/topic/hi/#post-8490</link>
				<pubDate>Wed, 20 Dec 2023 21:14:12 +0100</pubDate>

									<content:encoded><![CDATA[<p>Best of luck on your Journey. </p>
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				<title>Michael R replied to the topic Greetings from Bahrain! in the forum Members Forum</title>
				<link>https://wingchun.online/topic/greetings-from-bahrain/#post-8489</link>
				<pubDate>Wed, 20 Dec 2023 21:12:49 +0100</pubDate>

									<content:encoded><![CDATA[<p>Good luck, don&#8217;t be hard on yourself.<br />
Take your time focus on lessons.<br />
You can do this.</p>
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				<title>Michael R replied to the topic Watch It Again in the forum Members Forum</title>
				<link>https://wingchun.online/topic/watch-it-again/#post-8488</link>
				<pubDate>Wed, 20 Dec 2023 21:09:25 +0100</pubDate>

									<content:encoded><![CDATA[<p>Always see something new, when watching something I&#8217;ve seen already. </p>
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				<title>Michael R replied to the topic Always get the catch up in the forum Members Forum</title>
				<link>https://wingchun.online/topic/always-get-the-catch-up/#post-8358</link>
				<pubDate>Mon, 09 Oct 2023 16:44:33 +0100</pubDate>

									<content:encoded><![CDATA[<p>Yes Sir!&#x1f60a;</p>
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				<title>Michael R started the topic Always get the catch up in the forum Members Forum</title>
				<link>https://wingchun.online/topic/always-get-the-catch-up/</link>
				<pubDate>Sat, 07 Oct 2023 18:06:18 +0100</pubDate>

									<content:encoded><![CDATA[<p>I must say even when I was at the class there is always something to review.<br />
Simply by re-taking the class on catch up is a must. There is always something I missed or find it more interesting; many times I will stop the catch up class and do the techniques over and over. This is to see and feel the techniques or issue manshioned.<br />
Always view the&hellip;<span class="activity-read-more" id="activity-read-more-13413"><a href="https://wingchun.online/topic/always-get-the-catch-up/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic NF Stevens in the forum Members Forum</title>
				<link>https://wingchun.online/topic/nf-stevens/#post-8317</link>
				<pubDate>Fri, 22 Sep 2023 21:32:36 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hey Lee and Stevie, please excuse me, I am just getting to this forum now. &#x1f62c;</p>
<p>Truly, thank you so much for the encouragement and kind words. I have been so overjoyed by this community I barely know what to say.</p>
<p>Thank you. Really thank you.</p>
<p>I am so happy to be surrounded by so many supportive voices who make me a better student and&hellip;<span class="activity-read-more" id="activity-read-more-13401"><a href="https://wingchun.online/topic/nf-stevens/#post-8317" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Michael R replied to the topic Live Training Thursday in the forum Members Forum</title>
				<link>https://wingchun.online/topic/live-training-thursday/#post-8286</link>
				<pubDate>Wed, 13 Sep 2023 20:19:21 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hope you had a FANTASTIC trip Sir </p>
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				<title>Michael R replied to the topic Live Training Thursday in the forum Members Forum</title>
				<link>https://wingchun.online/topic/live-training-thursday/#post-8281</link>
				<pubDate>Fri, 08 Sep 2023 01:57:37 +0100</pubDate>

									<content:encoded><![CDATA[<p>I just saw this I think Sifu is still Abroad. </p>
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				<title>n. francis replied to the topic Baat Jaam Dao critique in the forum Members Forum</title>
				<link>https://wingchun.online/topic/baat-jaam-dao-critique/#post-8251</link>
				<pubDate>Fri, 18 Aug 2023 02:57:02 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks for Sharing this Marquis. I truly enjoyed this. Not only did I enjoy the form but I literally enjoyed 6 minutes +- of wonderful meditation.</p>
<p>What a wonderful setting and camera angle.</p>
<p>Thank you. &#x1f600;</p>
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				<title>n. francis replied to the topic Question on Dan Chi Sau. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/question-on-dan-chi-sau/#post-8232</link>
				<pubDate>Tue, 15 Aug 2023 01:36:24 +0100</pubDate>

									<content:encoded><![CDATA[<p>You’re so kind for thinking of others Howard. Thank you for having this perspective.</p>
<p>As to your question, if I may first say, many times when I was taking the quiz at the end of the modules, I too had reached out for help. To be honest, if I remember correctly, this was one of them!!! &#x1f600;</p>
<p>You are right to think that some of these answers are c&hellip;<span class="activity-read-more" id="activity-read-more-13343"><a href="https://wingchun.online/topic/question-on-dan-chi-sau/#post-8232" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Hello in the forum Members Forum</title>
				<link>https://wingchun.online/topic/hello-2/#post-8231</link>
				<pubDate>Sat, 12 Aug 2023 19:17:40 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Nabarun, thank you so much for sharing these words. I could not agree with you more. I am so grateful to part of this community with you.</p>
<p>Thank you for always helping me to see the teacup from different points of view!</p>
<p>Enjoy your weekend.</p>
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				<title>Michael R replied to the topic Patience , the path to peace. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/patience-the-path-to-peace/#post-8212</link>
				<pubDate>Sun, 06 Aug 2023 01:49:16 +0100</pubDate>

									<content:encoded><![CDATA[<p>&#x1f970;&#x1f970;Great information. </p>
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				<title>Michael R replied to the topic Hello in the forum Members Forum</title>
				<link>https://wingchun.online/topic/hello-2/#post-8211</link>
				<pubDate>Sun, 06 Aug 2023 01:44:11 +0100</pubDate>

									<content:encoded><![CDATA[<p>Best of luck and Cheers</p>
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				<title>n. francis replied to the topic Hello in the forum Members Forum</title>
				<link>https://wingchun.online/topic/hello-2/#post-8205</link>
				<pubDate>Wed, 02 Aug 2023 19:53:22 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Howard, I think it’s ok with Sifu if I respond here.</p>
<p>For starters, thanks for sharing this. Feeling self-conscious at first simply means you’re human. &#x1f600; </p>
<p>I certainly felt this way when I started. In fact, I would actually log in and just watch.&#x1f602;&#x1f602;&#x1f602; Sifu was so kind in drawing me out even when I was trying to hide.</p>
<p>If your membership level inc&hellip;<span class="activity-read-more" id="activity-read-more-13324"><a href="https://wingchun.online/topic/hello-2/#post-8205" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Lose the Biu Mar / Chuen Mar? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/lose-the-biu-mar-chuen-mar/#post-8189</link>
				<pubDate>Mon, 31 Jul 2023 14:05:14 +0100</pubDate>

									<content:encoded><![CDATA[<p>My pleasure Colin. I am the same way. Ever since I watched Sifu troubleshooting the Siu Lim Tau form in the library, I wanted to be a help to others in the same way! It was so helpful to me!</p>
<p>Thanks for the kind words!</p>
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				<title>n. francis replied to the topic Lose the Biu Mar / Chuen Mar? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/lose-the-biu-mar-chuen-mar/#post-8187</link>
				<pubDate>Mon, 31 Jul 2023 13:20:41 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks Sifu. I am only 5’6” (almost always the shortest in the room) &#x1f602; Perhaps this is why Wing Chun suits me!</p>
<p>1) Oh my word, I didn’t kau sau at all. Thank you for pressing on these matters. I don’t know why we allow these little things to creep in.</p>
<p>2) Yes, I see it, every time I step to the right, I step out first. I don’t know if this is b&hellip;<span class="activity-read-more" id="activity-read-more-13315"><a href="https://wingchun.online/topic/lose-the-biu-mar-chuen-mar/#post-8187" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis started the topic Lose the Biu Mar / Chuen Mar? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/lose-the-biu-mar-chuen-mar/</link>
				<pubDate>Sun, 30 Jul 2023 20:51:28 +0100</pubDate>

									<content:encoded><![CDATA[<p><iframe loading="lazy" title="IMG_5535" src="https://player.vimeo.com/video/849966938?dnt=1&amp;app_id=122963" width="563" height="1000" frameborder="0" allow="autoplay; fullscreen; picture-in-picture" allowfullscreen></iframe></p>
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				<title>n. francis replied to the topic Hello in the forum Members Forum</title>
				<link>https://wingchun.online/topic/hello-2/#post-8183</link>
				<pubDate>Sun, 30 Jul 2023 20:46:22 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Howard, Cheers!</p>
<p>Thanks for the introduction. I am so glad you are pursuing this desire again. Consider joining us for virtual training when you can. I think you&#8217;ll find that this is certainly more than just a static site!</p>
<p>&#x1f600;</p>
<p>It&#8217;s nice to meet you!</p>
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				<title>n. francis replied to the topic Patience , the path to peace. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/patience-the-path-to-peace/#post-8151</link>
				<pubDate>Sat, 22 Jul 2023 19:17:37 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you for this wonderfully kind and encouraging response Sifu.</p>
<p>To be honest..</p>
<p>1) I was actually looking for ways to rescind my post. Ultimately, I left it because I know that I cannot be the only one who feels this way from time to time. We are all in this together and I want others to be encouraged as well.</p>
<p>2) I honestly wasn&#8217;t even&hellip;<span class="activity-read-more" id="activity-read-more-13302"><a href="https://wingchun.online/topic/patience-the-path-to-peace/#post-8151" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis started the topic Patience , the path to peace. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/patience-the-path-to-peace/</link>
				<pubDate>Fri, 21 Jul 2023 21:56:27 +0100</pubDate>

									<content:encoded><![CDATA[<p>Greetings Wing Chun family.</p>
<p>I know this forum takes on different forms of purpose for each of us but I wanted to briefly utilize it in a new way. I wanted to share my challenges this week, specifically the challenge of patience.</p>
<p>I don’t feel like I have modeled the virtue of patience very well this week. I just wanted to express this and a&hellip;<span class="activity-read-more" id="activity-read-more-13300"><a href="https://wingchun.online/topic/patience-the-path-to-peace/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Some unordered or missing videos and lessons in the forum Members Forum</title>
				<link>https://wingchun.online/topic/some-unordered-or-missing-videos-and-lessons/#post-8113</link>
				<pubDate>Fri, 07 Jul 2023 20:27:36 +0100</pubDate>

									<content:encoded><![CDATA[<p>Just in effort to help you keep awareness. section 7.3 in the library (last video) is a repeat of the one right before.</p>
<p>7.3 Chum Kiu Chi Sau Applications, Section 1: Pie Jarn is actually a repeat of Chum Kiu Applications, Section 1: Jeng Sau (right before)</p>
<p>Thank you for all that you do!</p>
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				<title>n. francis replied to the topic Kup Jarn vs Gwoi Jarn in the forum Members Forum</title>
				<link>https://wingchun.online/topic/kup-jarn-vs-gwoi-jarn/#post-8084</link>
				<pubDate>Thu, 29 Jun 2023 14:12:18 +0100</pubDate>

									<content:encoded><![CDATA[<p>“Pre Ip Man, the 3rd form tried to show the 3 different elbows, kups for the double biu’s, gwoi’s for the high palms, and pie jars for the low palms, but all with the same stances.”</p>
<p>I’d be very interested to seeing what this would’ve looked like in the form. I cannot imagine it.</p>
<p>Is Ip Man the one who changed it?</p>
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				<title>n. francis replied to the topic Kicks: Technique (Point of contact) in the forum Members Forum</title>
				<link>https://wingchun.online/topic/kicks-technique-point-of-contact/#post-8048</link>
				<pubDate>Thu, 15 Jun 2023 00:35:57 +0100</pubDate>

									<content:encoded><![CDATA[<p>Aha&#8230; after revisiting Elbows / Hands (A-G-A-I-N) &#x1f62e;&#x200d;&#x1f4a8; I think I understand&#8230;</p>
<p>Chi Sau rules:<br />
• Elbows High, Elbows Low<br />
• Any tension comes from the base of the forearm (elbow energy applied?)<br />
• Hands stay relaxed till used</p>
<p>Therefore Elbow / Hands / Fingers&#8230; these are all separate (6) little engines idling until being used.</p>
<p>• When rolling&hellip;<span class="activity-read-more" id="activity-read-more-13257"><a href="https://wingchun.online/topic/kicks-technique-point-of-contact/#post-8048" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Kicks: Technique (Point of contact) in the forum Members Forum</title>
				<link>https://wingchun.online/topic/kicks-technique-point-of-contact/#post-8043</link>
				<pubDate>Wed, 14 Jun 2023 02:43:33 +0100</pubDate>

									<content:encoded><![CDATA[<p>Sifu, </p>
<p>Since we’re focusing on elbows / hands right now during training, a question arose that I could not answer.</p>
<p>Why do we think elbow high and elbow low in chi sau?</p>
<p>What are the benefits and what are the weaknesses of not doing so? I’m not well versed in chi sau outside of this instruction but I’m not a newcomer either and I have never heard&hellip;<span class="activity-read-more" id="activity-read-more-13254"><a href="https://wingchun.online/topic/kicks-technique-point-of-contact/#post-8043" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Kicks: Technique (Point of contact) in the forum Members Forum</title>
				<link>https://wingchun.online/topic/kicks-technique-point-of-contact/#post-8042</link>
				<pubDate>Tue, 13 Jun 2023 13:55:38 +0100</pubDate>

									<content:encoded><![CDATA[<p>It does! Absolutely.</p>
<p>In the same way with the knuckles, we don’t intentionally roll the wrist in for contact (only) on the knuckles.</p>
<p>Likewise, we don’t over roll the foot under to only strike with the blade. </p>
<p>Doing so in either situation can cause injury.</p>
<p>Thank you. Always thank you!</p>
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				<title>n. francis started the topic Kicks: Technique (Point of contact) in the forum Members Forum</title>
				<link>https://wingchun.online/topic/kicks-technique-point-of-contact/</link>
				<pubDate>Thu, 08 Jun 2023 18:59:52 +0100</pubDate>

									<content:encoded><![CDATA[<p>Good day Sifu.</p>
<p>I have more questions on kicks that I thought may make for an appropriate topic to explore here on the forum.</p>
<p>The question is simple really&#8230; </p>
<p>Where should I think about making contact with my kicks? If we have the toes, bridge, ball, mid-foot (arch), heel and blade. Is it always the same? Does it depend on what is available&hellip;<span class="activity-read-more" id="activity-read-more-13237"><a href="https://wingchun.online/topic/kicks-technique-point-of-contact/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Michael R replied to the topic Intro and thanks in the forum Members Forum</title>
				<link>https://wingchun.online/topic/intro-and-thanks/#post-8002</link>
				<pubDate>Sun, 04 Jun 2023 19:29:06 +0100</pubDate>

									<content:encoded><![CDATA[<p>Best of Luck Mate! Fron USA New York. </p>
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				<title>n. francis replied to the topic Partner Training - Pittsburgh, PA USA in the forum Members Forum</title>
				<link>https://wingchun.online/topic/partner-training-pittsburgh-pa-usa/#post-7986</link>
				<pubDate>Wed, 31 May 2023 16:34:32 +0100</pubDate>

									<content:encoded><![CDATA[<p>You’re always so kind Sifu. Thank-you for asking. </p>
<p>Of course you may take, use and add to this in any way you would like. Like always, I am just grateful and happy to be part.</p>
<p>I look forward to all the learning that I anticipate will take place this year. I can barely wait!!!!</p>
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				<title>n. francis replied to the topic Partner Training - Pittsburgh, PA USA in the forum Members Forum</title>
				<link>https://wingchun.online/topic/partner-training-pittsburgh-pa-usa/#post-7984</link>
				<pubDate>Tue, 30 May 2023 01:42:56 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks again for sending me your contact info Geoff. It&#8217;s a pleasure to meet you. I will definitely look to keep in touch.</p>
<p>I wanted to send you a brief follow-up here as well and invite you to join us online for our virtual training. If you&#8217;re a serious member, we have class on Thursday afternoon (2:00 Pennsylvania time). We can get you the link!&hellip;<span class="activity-read-more" id="activity-read-more-13210"><a href="https://wingchun.online/topic/partner-training-pittsburgh-pa-usa/#post-7984" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Partner Training - Pittsburgh, PA USA in the forum Members Forum</title>
				<link>https://wingchun.online/topic/partner-training-pittsburgh-pa-usa/#post-7981</link>
				<pubDate>Sat, 27 May 2023 19:18:42 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Geoffrey A. We&#8217;re not as close as we&#8217;d like to be to you but we are in the state!</p>
<p>Message me here and we will try to be an encouragement to you any way we can!!!! It will be wonderful to keep in touch.</p>
<p>Nick<br />
<a href="mailto:info@lancasterwingchun.com" rel="nofollow ugc">info@lancasterwingchun.com</a><br />
717.208.2258</p>
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				<title>n. francis replied to the topic Never do anything you cannot recover from in the forum Members Forum</title>
				<link>https://wingchun.online/topic/never-do-anything-you-cannot-recover-from/#post-7813</link>
				<pubDate>Fri, 24 Mar 2023 21:32:19 +0100</pubDate>

									<content:encoded><![CDATA[<p>“It is better to be a warrior in a garden, than a gardener in a war.”</p>
<p>I like this very much indeed!</p>
<p>Thank you!</p>
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				<title>n. francis replied to the topic “Boxers fracture” in the forum Members Forum</title>
				<link>https://wingchun.online/topic/boxers-fracture/#post-7812</link>
				<pubDate>Fri, 24 Mar 2023 13:12:22 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks Sifu. This is a great help. The more I look at the styles that punch through with the focus on the top two knuckles, the more I understand the difference, use and intention.</p>
<p>Thank you! Enjoy your day!</p>
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				<title>n. francis started the topic “Boxers fracture” in the forum Members Forum</title>
				<link>https://wingchun.online/topic/boxers-fracture/</link>
				<pubDate>Fri, 24 Mar 2023 02:07:16 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Sifu,</p>
<p>I came across a question tonight that is a bit above my pay grade. In summary it sounds like this…</p>
<p>Why does the WC punch use the last 3 knuckles?</p>
<p>To several here it seems so counterintuitive to what they have previously been taught considering the last 3 knuckles in bareknuckle fighting are the easiest to break, hence the term&#8221;boxers f&hellip;<span class="activity-read-more" id="activity-read-more-13149"><a href="https://wingchun.online/topic/boxers-fracture/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Never do anything you cannot recover from in the forum Members Forum</title>
				<link>https://wingchun.online/topic/never-do-anything-you-cannot-recover-from/#post-7806</link>
				<pubDate>Mon, 20 Mar 2023 22:43:10 +0100</pubDate>

									<content:encoded><![CDATA[<p>I have so loved this thread. There is so much more Wing Chun here to be discussed. I see how much the onus is on us to help others understand that we are not here training to fight. We train to understand the mechanics and components of a fight. We train to identify a conflict, deescalate a conflict and even walk away from a conflict. And yes, we&hellip;<span class="activity-read-more" id="activity-read-more-13146"><a href="https://wingchun.online/topic/never-do-anything-you-cannot-recover-from/#post-7806" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Never do anything you cannot recover from in the forum Members Forum</title>
				<link>https://wingchun.online/topic/never-do-anything-you-cannot-recover-from/#post-7803</link>
				<pubDate>Thu, 16 Mar 2023 00:55:37 +0100</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;ve been running through these thoughts and video links you have both shared and I just needed to say thank you again. We certainly are not in class together but I am walking away with enough knowledge like I am.</p>
<p>I am telling you&#8230; Training online with all of you is not only possible but also extremely effective!!!!</p>
<p>Thank you!</p>
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				<title>n. francis replied to the topic Never do anything you cannot recover from in the forum Members Forum</title>
				<link>https://wingchun.online/topic/never-do-anything-you-cannot-recover-from/#post-7802</link>
				<pubDate>Wed, 15 Mar 2023 20:40:00 +0100</pubDate>

									<content:encoded><![CDATA[<p>This is great. Thanks guys. So much to think about here!</p>
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				<title>n. francis started the topic Never do anything you cannot recover from in the forum Members Forum</title>
				<link>https://wingchun.online/topic/never-do-anything-you-cannot-recover-from/</link>
				<pubDate>Tue, 14 Mar 2023 14:42:42 +0100</pubDate>

									<content:encoded><![CDATA[<p>Sifu, I have a question that was posed to me this week that I find rather difficult to answer.</p>
<p>The scenario…</p>
<p>We were training lap sau exercise with lap and punch changes. One student, trained in wrist locks, asked what would be a proper counter to a wrist lock performed from the position of the one who was just lapped (using the free hand to t&hellip;<span class="activity-read-more" id="activity-read-more-13134"><a href="https://wingchun.online/topic/never-do-anything-you-cannot-recover-from/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis started the topic Gratitude in the forum Members Forum</title>
				<link>https://wingchun.online/topic/gratitude/</link>
				<pubDate>Thu, 09 Mar 2023 02:01:38 +0100</pubDate>

									<content:encoded><![CDATA[<p>Cheers Sifu, </p>
<p>I make this submission not only to express my gratitude but to also open up for discussion, among the WingChun.Online community, the experience I am having as a pupil. </p>
<p>I do hope one day I’ll get to ask you all my questions. The further down the path I travel, the more beautiful things become (&amp; clearer). </p>
<p>As much as it is in f&hellip;<span class="activity-read-more" id="activity-read-more-13121"><a href="https://wingchun.online/topic/gratitude/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Michael R replied to the topic Forms done at a Tai Chi Speed. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/forms-done-at-a-tai-chi-speed/#post-7783</link>
				<pubDate>Wed, 08 Mar 2023 19:35:59 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you Sir!</p>
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				<title>Michael R replied to the topic Forms done at a Tai Chi Speed. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/forms-done-at-a-tai-chi-speed/#post-7780</link>
				<pubDate>Sun, 05 Mar 2023 20:13:42 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks my friend give it a shot.&#x1f609;</p>
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				<title>Michael R started the topic Forms done at a Tai Chi Speed. in the forum Members Forum</title>
				<link>https://wingchun.online/topic/forms-done-at-a-tai-chi-speed/</link>
				<pubDate>Sat, 04 Mar 2023 21:09:48 +0100</pubDate>

									<content:encoded><![CDATA[<p>Recently as per Sifu Ward&#8217;s suggestion to explore the 3 forms at different rates of speed and power.<br />
I tried them at a Tai Chi speed very soft and flowing easy.<br />
It seems to add another depth of the forms both mentally and physically.<br />
Holding a pose adds muscle memory, while adding to awareness of the movement.<br />
In the Spring, I will be in the&hellip;<span class="activity-read-more" id="activity-read-more-13108"><a href="https://wingchun.online/topic/forms-done-at-a-tai-chi-speed/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Poon Sau Changes - When the flow is halted in the forum Members Forum</title>
				<link>https://wingchun.online/topic/poon-sau-changes-when-the-flow-is-halted/#post-7769</link>
				<pubDate>Sun, 26 Feb 2023 18:13:54 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thanks Lee and Duanne (auto correct didn’t “fix” your name this time.) &#x1f600;</p>
<p>I love having a place like this that I can connect with you guys. Thanks for sharing. I am so glad you did!</p>
<p>As I reflect on your insights, I hear you both saying:</p>
<p>I can do whatever I want in Chi Sau provided…</p>
<p>1) I can get away with it</p>
<p>&amp;</p>
<p>2) It was my choice!</p>
<p>Got it!!!&hellip;<span class="activity-read-more" id="activity-read-more-13099"><a href="https://wingchun.online/topic/poon-sau-changes-when-the-flow-is-halted/#post-7769" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>n. francis replied to the topic Poon Sau Changes - When the flow is halted in the forum Members Forum</title>
				<link>https://wingchun.online/topic/poon-sau-changes-when-the-flow-is-halted/#post-7765</link>
				<pubDate>Fri, 24 Feb 2023 18:26:05 +0100</pubDate>

									<content:encoded><![CDATA[<p>I think you are right on here Duane, note for note! &#x1f600;</p>
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				<title>n. francis started the topic Poon Sau Changes - When the flow is halted in the forum Members Forum</title>
				<link>https://wingchun.online/topic/poon-sau-changes-when-the-flow-is-halted/</link>
				<pubDate>Fri, 24 Feb 2023 15:58:22 +0100</pubDate>

									<content:encoded><![CDATA[<p>Greetings Sifu, </p>
<p>During our training here, I have seen a problem arise that I believe needs to be addressed. In summary, while rolling in Poon Sau, when a change is initiated from the fook sau position (pushing down), the person holding the Tan is naturally reacting by tensing and lifting.</p>
<p>My initial response has been Luk Sau Jic Kuen. This&hellip;<span class="activity-read-more" id="activity-read-more-13091"><a href="https://wingchun.online/topic/poon-sau-changes-when-the-flow-is-halted/" rel="nofollow ugc">[Read more]</a></span></p>
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