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	<title>Wingchun Online | Benjamin A | Friends Activity</title>
	<link>https://wingchun.online/forum_members/cazutarhanghelgmail-com/activity/friends/</link>
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				<title>Lester L replied to the topic Seeking your honest advice on solo training (No partner, no equipment) in the forum Members Forum</title>
				<link>https://wingchun.online/topic/seeking-your-honest-advice-on-solo-training-no-partner-no-equipment/#post-9687</link>
				<pubDate>Fri, 17 Jul 2026 22:18:12 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hey Saba,<br />
I had a similar issue before I ended up practicing with Sifu Ward for a few years now.  The answer is yes, but to get a certain level that you might want would involve a bit of creativity on your side.  I think you&#8217;ll have to answer why you are studying Wing Chun.  I can&#8217;t answer that for you, but for me, it was mainly for health and&hellip;<span class="activity-read-more" id="activity-read-more-14299"><a href="https://wingchun.online/topic/seeking-your-honest-advice-on-solo-training-no-partner-no-equipment/#post-9687" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Lester L replied to the topic RE: email to me, Charles Burger; greetings to my fellow students in the forum Members Forum</title>
				<link>https://wingchun.online/topic/re-email-to-me-charles-burger-greetings-to-my-fellow-students/#post-9679</link>
				<pubDate>Sat, 11 Jul 2026 15:18:57 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hey Charles,</p>
<p>Sorry for the delayed reply, I just saw this. Welcome back to the program, and it’s great to hear that you’re planning to attend the Lancaster seminar next year.</p>
<p>Niles is a bit far from Chicago for regular training, but if I’m ever traveling through Ohio or farther east, I’ll reach out. Definitely let me know when the Lancast&hellip;<span class="activity-read-more" id="activity-read-more-14286"><a href="https://wingchun.online/topic/re-email-to-me-charles-burger-greetings-to-my-fellow-students/#post-9679" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Lester L replied to the topic RE: email to me, Charles Burger; greetings to my fellow students in the forum Members Forum</title>
				<link>https://wingchun.online/topic/re-email-to-me-charles-burger-greetings-to-my-fellow-students/#post-9646</link>
				<pubDate>Sun, 26 Apr 2026 14:01:33 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hey Charles,<br />
I&#8217;m Lester and also from the US (Chicago, IL).  If I only saw this earlier I could have told you that this weekend all the US students were meeting in Lancaster PA for one of Sifu&#8217;s seminars.  We have been doing it annually, so there&#8217;s always a next time.</p>
<p>If you&#8217;re ever around my neck of the woods, feel free to swing by a train!  I&hellip;<span class="activity-read-more" id="activity-read-more-14240"><a href="https://wingchun.online/topic/re-email-to-me-charles-burger-greetings-to-my-fellow-students/#post-9646" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Kalyan C replied to the topic Livestream schedule in the forum Members Forum</title>
				<link>https://wingchun.online/topic/livestream-schedule/#post-9621</link>
				<pubDate>Sat, 11 Apr 2026 21:03:34 +0100</pubDate>

									<content:encoded><![CDATA[<p>I will be there 6am this time, I have been rewatching the module1 again and again and practicing it. Thank u each time I hear ans see am learning something new everytime. Love ur teachings</p>
<p>Thank u</p>
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				<title>Kalyan C replied to the topic Livestream schedule in the forum Members Forum</title>
				<link>https://wingchun.online/topic/livestream-schedule/#post-9617</link>
				<pubDate>Fri, 10 Apr 2026 21:50:58 +0100</pubDate>

									<content:encoded><![CDATA[<p>I see that too Sifu,</p>
<p>It says Thursday 7pm. However the right time i dont see, I try joining Saturday  7am cst. But I dont see anyone. Could you give us right time in est or cst plzzz</p>
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				<title>Kalyan C replied to the topic Three directions-Pre-recorded discussion in the forum Members Forum</title>
				<link>https://wingchun.online/topic/three-directions-pre-recorded-discussion/#post-9554</link>
				<pubDate>Sat, 07 Feb 2026 15:07:24 +0100</pubDate>

									<content:encoded><![CDATA[<p>Whats the rescheduled timings ? Have been trying to find right time to join the class,  could you tell us the time with respect to CSt?</p>
<p>I have been going through the basic module again and again, I see Sifu mentioned about if its long range we should use kicks? But until basic module 2 haven&#8217;t see kicks yet.:-) just asking how can I add them too&hellip;<span class="activity-read-more" id="activity-read-more-14166"><a href="https://wingchun.online/topic/three-directions-pre-recorded-discussion/#post-9554" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Kalyan C replied to the topic Please give some feedback on my Lap Sau exercise (The guy in the Grey tshirt is in the forum Members Forum</title>
				<link>https://wingchun.online/topic/please-give-some-feedback-on-my-lap-sau-exercise-the-guy-in-the-grey-tshirt-is/#post-9480</link>
				<pubDate>Thu, 20 Nov 2025 04:00:37 +0100</pubDate>

									<content:encoded><![CDATA[<p>Sifu &#8212;</p>
<p>I am going through the lap sau excercise in biggner module 1 last lesson,</p>
<p>why are we keeping our punch at top level , if you see in this video too, the punch is not straight, normally if bong sau is used to defend straight punch ( i believe, we dont use bong sau to defend punch ,instead, to come into bong sau, you have to punch too, when&hellip;<span class="activity-read-more" id="activity-read-more-14123"><a href="https://wingchun.online/topic/please-give-some-feedback-on-my-lap-sau-exercise-the-guy-in-the-grey-tshirt-is/#post-9480" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Kalyan C replied to the topic Badic punch feed back in the forum Members Forum</title>
				<link>https://wingchun.online/topic/badic-punch-feed-back/#post-9466</link>
				<pubDate>Fri, 07 Nov 2025 11:34:41 +0100</pubDate>

									<content:encoded><![CDATA[<p>Interestingly, all my questions are answered in 1.3 basic punches 🙂 , the circular motion, the hammer fist.<br />
@Sifu &#8211; Thank you for the detailing. Instead of asking all my questions, I think first i need to write down and see all your videos 🙂 , they will be automatically answered. Thank you so much. </p>
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				<title>Kalyan C replied to the topic Badic punch feed back in the forum Members Forum</title>
				<link>https://wingchun.online/topic/badic-punch-feed-back/#post-9465</link>
				<pubDate>Fri, 07 Nov 2025 08:40:39 +0100</pubDate>

									<content:encoded><![CDATA[<p>Sorry for the bad title..basic misspelled  </p>
<p>Is that the punch range, correct ?  And thats the max extension we can go right? Anything beyond as we need to use kicks.</p>
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				<title>Kalyan C started the topic Badic punch feed back in the forum Members Forum</title>
				<link>https://wingchun.online/topic/badic-punch-feed-back/</link>
				<pubDate>Fri, 07 Nov 2025 01:57:13 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hello Sifu,</p>
<p>After our discussion,  I think  I understood our punch range , and how i ne3d to punch</p>
<p><iframe loading="lazy" title="November 6, 2025" width="563" height="1000" src="https://www.youtube.com/embed/okICfR_7H5Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>Could you take a look and give me feed back,please</p>
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				<title>Kalyan C replied to the topic Please give some feedback on my Lap Sau exercise (The guy in the Grey tshirt is in the forum Members Forum</title>
				<link>https://wingchun.online/topic/please-give-some-feedback-on-my-lap-sau-exercise-the-guy-in-the-grey-tshirt-is/#post-9463</link>
				<pubDate>Fri, 07 Nov 2025 01:54:30 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hello Benjamin,  I think it may be our day light savings, 7pm gmt+1 is our 12pm cst..but class started at 1pm cst. I thought it may be gmt time( not plus 1) or our day light savings.</p>
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				<title>Kalyan C replied to the topic Any drills for muscle memory in the forum Members Forum</title>
				<link>https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9457</link>
				<pubDate>Thu, 06 Nov 2025 16:47:14 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you so much Sifu, will practice as you suggested, one more thing is every time i revisit the basic punches, I am learning new things( the points i missed before ) . like you said, the force is from elbow,not from wrist. very well said, very well explained. Thank you so much , looking forward for more practice.</p>
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				<title>Kalyan C replied to the topic Any drills for muscle memory in the forum Members Forum</title>
				<link>https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9451</link>
				<pubDate>Thu, 06 Nov 2025 00:30:40 +0100</pubDate>

									<content:encoded><![CDATA[<p>Little correction<br />
<del datetime="2025-11-06T00:26:49+00:00"><br />
Should the punch travel straight forward without the thumb side facing up?</del></p>
<p>Not able to edit or delete the post.</p>
<p>And also to send direct message the captcha isnt working</p>
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				<title>Kalyan C replied to the topic Any drills for muscle memory in the forum Members Forum</title>
				<link>https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9448</link>
				<pubDate>Thu, 06 Nov 2025 00:09:38 +0100</pubDate>

									<content:encoded><![CDATA[<p>I hope this message finds you well.</p>
<p>I kindly request that the thread I started on the forum be removed:</p>
<blockquote class="wp-embedded-content" data-secret="UID1b6REJS"><p><a href="https://wingchun.online/topic/any-drills-for-muscle-memory/" rel="nofollow ugc">Any drills for muscle memory</a></p></blockquote>
<p><iframe loading="lazy" class="wp-embedded-content" sandbox="allow-scripts" security="restricted"title="&#8220;Any drills for muscle memory&#8221; &#8212; Wingchun Online" src="https://wingchun.online/topic/any-drills-for-muscle-memory/embed/#?secret=ZYNP3XVnWh#?secret=UID1b6REJS" data-secret="UID1b6REJS" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe></p>
<p>I now realize the forum is intended for discussing concepts, whereas my post was more of a Q&amp;A. At the time, I wasn’t sure how to reach you directly, but I’ve since dis&hellip;<span class="activity-read-more" id="activity-read-more-14097"><a href="https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9448" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Kalyan C replied to the topic Any drills for muscle memory in the forum Members Forum</title>
				<link>https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9447</link>
				<pubDate>Wed, 05 Nov 2025 22:53:44 +0100</pubDate>

									<content:encoded><![CDATA[<p>@Sifu,</p>
<p>Thank you for your response.<br />
While practicing chain punches, I’ve noticed two different wrist mechanics.  </p>
<p>In one method, my wrist lifts slightly during the punch, and at the moment of contact, the bottom three knuckles tend to land. It feels like the wrist pulls back just before impact.  </p>
<p> In the second method, I begin the punch with a&hellip;<span class="activity-read-more" id="activity-read-more-14096"><a href="https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9447" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Kalyan C replied to the topic Any drills for muscle memory in the forum Members Forum</title>
				<link>https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9442</link>
				<pubDate>Wed, 05 Nov 2025 03:43:08 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you Benjamin,  I really appreciate your help,<br />
Could you ping me your link plz..</p>
<p><iframe loading="lazy" title="November 4, 2025" width="563" height="1000" src="https://www.youtube.com/embed/7qhCsVIqE_Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
<p>I have created two punches..which way is correct, plz tell me..:-) i hope you wont say both are wrong </p>
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				<title>Kalyan C replied to the topic Any drills for muscle memory in the forum Members Forum</title>
				<link>https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9439</link>
				<pubDate>Wed, 05 Nov 2025 01:46:21 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you for response, I am located in Frisco,Texas, United States. Please do let me know if i can meet any one near by.</p>
<p>one more question is , while doing the chain punch or straight punch, is it normal to have a bend at the wrist , right before you hit the target , as we need to hit with last three knuckles, there is a natural bend at the end&hellip;<span class="activity-read-more" id="activity-read-more-14088"><a href="https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9439" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Kalyan C replied to the topic Any drills for muscle memory in the forum Members Forum</title>
				<link>https://wingchun.online/topic/any-drills-for-muscle-memory/#post-9437</link>
				<pubDate>Tue, 04 Nov 2025 23:43:31 +0100</pubDate>

									<content:encoded><![CDATA[<p>just completed basic punches, its not the power, its the energy that we generate with relaxing hands, Understood. thank you so much</p>
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				<title>Kalyan C started the topic Any drills for muscle memory in the forum Members Forum</title>
				<link>https://wingchun.online/topic/any-drills-for-muscle-memory/</link>
				<pubDate>Tue, 04 Nov 2025 17:10:15 +0100</pubDate>

									<content:encoded><![CDATA[<p>Is there anyway , we can recheck our understanding, or drills for muscle memory,  learning basics is good but if I practice them ,my muscle memory get used to it&#8230;:-) if I practice wrong thats an issue too , could you guide me.</p>
<p>2. My mind running so fast that in the first lesson ,it was told how a tan sau can be used to intercept a hook and hit&hellip;<span class="activity-read-more" id="activity-read-more-14085"><a href="https://wingchun.online/topic/any-drills-for-muscle-memory/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Kalyan C replied to the topic Please give some feedback on my Lap Sau exercise (The guy in the Grey tshirt is in the forum Members Forum</title>
				<link>https://wingchun.online/topic/please-give-some-feedback-on-my-lap-sau-exercise-the-guy-in-the-grey-tshirt-is/#post-9432</link>
				<pubDate>Mon, 03 Nov 2025 18:57:31 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you so much for encouraging me to ask more questions, I will post my questions soon as soon as I finish my module 1 🙂 , its great to be part of this school. Thank you once again.</p>
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				<title>Kalyan C replied to the topic Please give some feedback on my Lap Sau exercise (The guy in the Grey tshirt is in the forum Members Forum</title>
				<link>https://wingchun.online/topic/please-give-some-feedback-on-my-lap-sau-exercise-the-guy-in-the-grey-tshirt-is/#post-9427</link>
				<pubDate>Sun, 02 Nov 2025 23:12:27 +0100</pubDate>

									<content:encoded><![CDATA[<p>Please do ignore my question, being very new, I may not have enough knowledge to ask question, I will complete my training. 🙂 please ignore and sorry for asking dumb question.</p>
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				<title>Kalyan C replied to the topic Please give some feedback on my Lap Sau exercise (The guy in the Grey tshirt is in the forum Members Forum</title>
				<link>https://wingchun.online/topic/please-give-some-feedback-on-my-lap-sau-exercise-the-guy-in-the-grey-tshirt-is/#post-9426</link>
				<pubDate>Sun, 02 Nov 2025 22:50:42 +0100</pubDate>

									<content:encoded><![CDATA[<p>is it not , we are suppose to hit the opponent and the opponent has to block? but looks like this drill is just we are trying to block? Could you educate me please, 🙂 I am still new , have not finished by first module yet.</p>
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				<title>Lester L replied to the topic Lineage Inquiry in the forum Members Forum</title>
				<link>https://wingchun.online/topic/lineage-inquiry/#post-9169</link>
				<pubDate>Sun, 30 Mar 2025 23:05:50 +0100</pubDate>

									<content:encoded><![CDATA[<p>I believe the lineage associated with this school is Ip Chun.  So it would look something like this:<br />
Leung Yee Tai &gt; Dr. Leung Jan (Leung Tak Wing) &gt; Leung Bik &gt; Ip Man 葉問 (Yip Gai-Man) &gt; Ip Chun 葉準 &gt; Colin Ward</p>
<p>Of course, the more senior students / Sifu Ward would know better than me.</p>
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				<title>Lester L replied to the topic Assessment Buddy in the forum Members Forum</title>
				<link>https://wingchun.online/topic/assessment-buddy/#post-9146</link>
				<pubDate>Sun, 02 Mar 2025 16:08:00 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hey Jeffrey,<br />
Welcome, and there&#8217;s actually a pretty big group in Lancaster, PA (<a href="https://www.lancasterwingchun.com/" rel="nofollow ugc">https://www.lancasterwingchun.com/</a>).</p>
<p>I&#8217;m from Chicago, but I will be stopping by there for the April 25-27 seminar on Chi Sao.  I think we also have another member there in Lebanon, but I don&#8217;t want to speak for him.</p>
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				<title>Lester L replied to the topic Assessment Buddy in the forum Members Forum</title>
				<link>https://wingchun.online/topic/assessment-buddy/#post-9096</link>
				<pubDate>Thu, 30 Jan 2025 16:37:18 +0100</pubDate>

									<content:encoded><![CDATA[<p>Good post, Colin!</p>
<p>The same applies to me if anyone is in the US around Chicago, IL.  I even know of a JKD place nearby that will let us in to record during their open mat.</p>
<p>Best,<br />
Lester</p>
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				<title>Lester L replied to the topic Siu Nim Tao in the forum Members Forum</title>
				<link>https://wingchun.online/topic/siu-nim-tao/#post-9075</link>
				<pubDate>Mon, 13 Jan 2025 16:10:09 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hey Frank, glad you found it.  I fell into the same issue too the first time.  FWIW, sifu also has the whole form at the ends for each of the forms.  Also, we tend to cover the first and second forms often in the class/catch-up.</p>
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				<title>Lester L replied to the topic Knife Form Complete Overview? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/knife-form-complete-overview/#post-9027</link>
				<pubDate>Sat, 30 Nov 2024 05:40:59 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hey Pip,</p>
<p>I think Module 12 is a good place to start.</p>
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				<title>Lester L replied to the topic Please give some feedback on my structure in the forum Members Forum</title>
				<link>https://wingchun.online/topic/please-give-some-feedback-on-my-structure/#post-8834</link>
				<pubDate>Wed, 19 Jun 2024 14:56:55 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Rayhan,</p>
<p>Just to add what everyone else said, for the stance, it is technically a training stance (not really a fighting one).  So, the way you shifted to feel weight on the thighs is right, but I know Sifu has a saying that it takes effort to get Wing Chun wrong.  In other words, he would probably prefer the one where you feel more&hellip;<span class="activity-read-more" id="activity-read-more-13692"><a href="https://wingchun.online/topic/please-give-some-feedback-on-my-structure/#post-8834" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Lester L replied to the topic Confirmation on Live Class Times? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/confirmation-on-live-class-times/#post-8705</link>
				<pubDate>Thu, 28 Mar 2024 14:28:38 +0100</pubDate>

									<content:encoded><![CDATA[<p>I just got the notification for this @Kenneth v.  For this month, it would be 2 pm CST (depending on where you are in the States).  Starting next month, it will be 1 pm CST.</p>
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				<guid isPermaLink="false">260de3f7f78b31023a1985bba62986dd</guid>
				<title>Lester L started the topic Confirmation on Live Class Times? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/confirmation-on-live-class-times/</link>
				<pubDate>Tue, 19 Mar 2024 13:48:35 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi all,</p>
<p>Just to confirm (due to daylight saving messing me up here at the States), are the live class times still:</p>
<ul>
Mondays 7 pm GMT+1<br />
Thursdays 7 pm GMT+1
</ul>
<p>Thanks,<br />
Lester</p>
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				<title>Lester L replied to the topic Anything to Learn From a Proffesional Cellist? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/anything-to-learn-from-a-proffesional-cellist/#post-8683</link>
				<pubDate>Tue, 19 Mar 2024 13:46:21 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hey Pip,</p>
<p>Sifu or the more senior students will probably chime in but I think it is the case in Wing Chun as well.  Once you learn the general structure of the punch, you&#8217;ll find that you need to stay relaxed for most of the strike to maintain speed and power.  I think the only point of tension should be at the moment of impact, but right after,&hellip;<span class="activity-read-more" id="activity-read-more-13590"><a href="https://wingchun.online/topic/anything-to-learn-from-a-proffesional-cellist/#post-8683" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Lester L replied to the topic Re Joining Member in the forum Members Forum</title>
				<link>https://wingchun.online/topic/re-joining-member/#post-8677</link>
				<pubDate>Fri, 15 Mar 2024 00:30:08 +0100</pubDate>

									<content:encoded><![CDATA[<p>Welcome Mike!  As a fairly new member here as well, I&#8217;m sure you&#8217;ll find it enjoyable as well.</p>
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				<title>Lester L replied to the topic 8.5 Muk Yan Jong Fat Basic – Section 7? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/8-5-muk-yan-jong-fat-basic-section-7/#post-8668</link>
				<pubDate>Tue, 12 Mar 2024 16:13:23 +0100</pubDate>

									<content:encoded><![CDATA[<p>Oh, oops.  Good to know for the future, but thanks to you both!</p>
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				<title>Lester L replied to the topic 8.5 Muk Yan Jong Fat Basic – Section 7? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/8-5-muk-yan-jong-fat-basic-section-7/#post-8664</link>
				<pubDate>Sun, 10 Mar 2024 23:30:56 +0100</pubDate>

									<content:encoded><![CDATA[<p>Much appreciated &#8211; thanks Sifu!</p>
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				<title>Lester L started the topic 8.5 Muk Yan Jong Fat Basic – Section 7? in the forum Members Forum</title>
				<link>https://wingchun.online/topic/8-5-muk-yan-jong-fat-basic-section-7/</link>
				<pubDate>Sun, 10 Mar 2024 01:35:53 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hello all,</p>
<p>I just looked at the 8.5 Muk Yan Jong Fat Basic – Section 7 (<a href="https://wingchun.online/modules/module-8/lessons/8-5/" rel="nofollow ugc">https://wingchun.online/modules/module-8/lessons/8-5/</a>).  I currently see only an application video there.  Is that correct, or can we find the section 7 basic wooden dummy form in another location?</p>
<p>Thanks,<br />
Lester</p>
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