<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Wingchun Online | Bogdan Balan | Activity</title>
	<link>https://wingchun.online/forum_members/balanbogdanemailgmail-com/activity/</link>
	<atom:link href="https://wingchun.online/forum_members/balanbogdanemailgmail-com/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Bogdan Balan.</description>
	<lastBuildDate>Sat, 24 Oct 2026 00:20:45 +0100</lastBuildDate>
	<generator>https://buddypress.org/?v=11.1.0</generator>
	<language>en-GB</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">cc4b5b7da9e913a2cdb7c0c3a7caf344</guid>
				<title>Bogdan Balan replied to the topic Three directions-Pre-recorded discussion in the forum Members Forum</title>
				<link>https://wingchun.online/topic/three-directions-pre-recorded-discussion/#post-9557</link>
				<pubDate>Sat, 14 Feb 2026 03:07:54 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi there! </p>
<p>I realize an interesting thing after I read everything… Even if my English level was so weak when I started hearing this lessons I never questioned anything Sifu said because I knew my results were very bad… So, what I did I kept listening, watching and practicing… even if sometimes that voice came into my mind saying “Bogdan this wi&hellip;<span class="activity-read-more" id="activity-read-more-14171"><a href="https://wingchun.online/topic/three-directions-pre-recorded-discussion/#post-9557" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">6f0a14d30c2edf55136b17169a3bcbf7</guid>
				<title>Bogdan Balan replied to the topic Wing Chun cost me a friend in the forum Members Forum</title>
				<link>https://wingchun.online/topic/wing-chun-cost-me-a-friend/#post-8938</link>
				<pubDate>Sun, 04 Aug 2024 11:47:13 +0100</pubDate>

									<content:encoded><![CDATA[<p>&#x1f64f;&#x1fae1;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">c2368b25bb24bee5bf0f6d691f2b16ef</guid>
				<title>Bogdan Balan changed their profile picture</title>
				<link>https://wingchun.online/forum-activity/p/13719/</link>
				<pubDate>Sun, 04 Aug 2024 02:09:34 +0100</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">b0758044afab582dff2f3cacec4a23a2</guid>
				<title>Bogdan Balan&#039;s profile was updated</title>
				<link>https://wingchun.online/forum-activity/p/13718/</link>
				<pubDate>Sun, 04 Aug 2024 02:08:22 +0100</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">e434c1cb881460293bcf82e1d7fe719b</guid>
				<title>Bogdan Balan replied to the topic Wing Chun cost me a friend in the forum Members Forum</title>
				<link>https://wingchun.online/topic/wing-chun-cost-me-a-friend/#post-8935</link>
				<pubDate>Sun, 04 Aug 2024 02:06:56 +0100</pubDate>

									<content:encoded><![CDATA[<p>Thank you for sharing that story Michael.<br />
It is right EGO can put us in a very bad position in many areas of our life… I see too in some people who are doing gym or some martial arts thinking they are God… when I face such a situation I step back and walk the other way. I know they are not and if they touch me I can touch them back how Brucee Lee&hellip;<span class="activity-read-more" id="activity-read-more-13717"><a href="https://wingchun.online/topic/wing-chun-cost-me-a-friend/#post-8935" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">07246d9198dc8bc8b3c715f0d745443f</guid>
				<title>Bogdan Balan replied to the topic Greetings from Bahrain! in the forum Members Forum</title>
				<link>https://wingchun.online/topic/greetings-from-bahrain/#post-8481</link>
				<pubDate>Tue, 19 Dec 2023 19:42:06 +0100</pubDate>

									<content:encoded><![CDATA[<p>Welcome Ryan D!<br />
You are in the right place.</p>
<p>Have fun! &#x1f642;</p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">fe0ac4a2bdf1ba5274e29b410c419d70</guid>
				<title>Bogdan Balan changed their profile picture</title>
				<link>https://wingchun.online/forum-activity/p/13505/</link>
				<pubDate>Mon, 18 Dec 2023 23:19:08 +0100</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">190b8fee6c1bfdd2800f98302d2713a1</guid>
				<title>Bogdan Balan replied to the topic Hi in the forum Members Forum</title>
				<link>https://wingchun.online/topic/hi/#post-8455</link>
				<pubDate>Sun, 03 Dec 2023 19:29:20 +0100</pubDate>

									<content:encoded><![CDATA[<p>Hi Pip!</p>
<p>I just started 3 months ago. So, you’re not the only one new… Sifu is a very good teacher! DO EXACTLY WHAT HE IS SUGGESTING and your confidence will skyrocket. </p>
<p>I discovered that if I keep watching videos for 30 minutes every day and I practice 1h daily I AM GROWING EVERY DAY! First 90 days was the hardest because was something new&hellip;<span class="activity-read-more" id="activity-read-more-13477"><a href="https://wingchun.online/topic/hi/#post-8455" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
				
							</item>
					<item>
				<guid isPermaLink="false">fde4c35c1193c21c72d082fa15eb7d67</guid>
				<title>Bogdan Balan replied to the topic Watch It Again in the forum Members Forum</title>
				<link>https://wingchun.online/topic/watch-it-again/#post-8428</link>
				<pubDate>Sun, 19 Nov 2023 22:44:33 +0100</pubDate>

									<content:encoded><![CDATA[<p>I think spending at least 30 minutes daily watching video on WingChun + 1 hour of practice every day will make you good. By the way… I do it every day like eating, you can too! </p>
]]></content:encoded>
				
				
							</item>
		
	</channel>
</rss>