Fancy A Wing Chun 10K Challenge This Weekend?


This weekends challenge everyone, is a 10k.

Not a run.  Punches!


For more than 20 years I made it my aim to execute 10,000 punches every day, something I’ve not done for a little while now but fancy getting back in to.

If you can, try to cover 10,000 punches during this weekend.

You may be more comfortable to do these in blocks of 500 spread over that time period (easier to count too).


You are forgiven for not doing these in the one day, and definitely forgiven for not doing these in the one sitting!
Best not to attempt this anyway, ok?


DO NOT try to use power, it’s not about that, it’s about developing mechanical memory.


Enjoy.  🙂

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