Defending with Elbows (Part 3)

 

Cause and Affect

 

Just before I start this blog, my I take a moment to wish each and every one of you a,

 

Happy New Year!

Wishing you health and happiness for 2022

 

Anyway, as promised, here is Part 3 of this piece, with just a little added information which not only works in this case, but is worthy of consideration throughout all of your training.

 

I hope you find it interesting,

 

Thank you