Defending with Elbows (Part 3)


Cause and Affect


Just before I start this blog, my I take a moment to wish each and every one of you a,


Happy New Year!

Wishing you health and happiness for 2022


Anyway, as promised, here is Part 3 of this piece, with just a little added information which not only works in this case, but is worthy of consideration throughout all of your training.


I hope you find it interesting,


Thank you




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