Class Drills To Street Mentality

During class we were discussing Lap Sau exercise and how drills and forms etc. must be practiced with precision and clarity as these are your default settings if you like.

However, when using a Bong Sau as a street technique things change and this training or street mentality, calls for a different approach.

We had been using the Bong to defend against a straight or a cross (with the attack aimed and committed to the target), and following up accordingly, whether on the inside or outside of your partners arms.

In this clip we looked at any concerns while training this move and when it’s ok to overcommit.

(Oh and there is a tiny show of Bong to Lan Sau from Chum Kiu where I turn too far with the Bong,

this is only so big so everyone could see it)

Thank you

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