A Practical Play With Bong And Fak Sau’s (PART 1)


A practical use of Bong, Lap, Fak Sau.


Here we focus on keeping the flow of the movement, whether on the inside or the outside, while also remembering to not commit the thumb position to to anything other than the Lap.


‘Never do anything you cannot recover from’.


Please forgive the sound quality in this video as I was not wearing a mic and only using my phone to record.


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